Eggs and tofu can be eaten together.

Eggs and tofu do not have food incompatibility.

A, egg food contradiction

Eggs + persimmons

persimmons have a certain amount of tannins, eggs are rich in protein, eaten together may lead to gastric substances to be digested in time, which led to vomiting, abdominal pain mainly gastrointestinal diseases, easy to birth stones.

Eggs + sugar

Sugar contains a lot of fructose-based lysine, eggs eggs are rich in amino acids, the combination of the two are prone to the formation of precipitation in the stomach, easy to aggravate the burden of the digestive tract, so can not be consumed together.

Eggs + rabbit

Eggs can not be eaten with rabbit. Li Shizhen in the "Compendium of Materia Medica" said: "Eggs with rabbit meat eaten into dysentery." In Chinese medicine, both belong to the cold food, eat together is easy to stimulate the gastrointestinal mucosa, triggering abdominal pain, diarrhea and other gastrointestinal disease symptoms.

Eggs + snowdrop fruit: not conducive to the absorption of protein.

Eggs + sweet potatoes: eat together will be abdominal pain.

Eggs + monosodium glutamate: eggs themselves contain many of the same glutamic acid and monosodium glutamate composition, so scrambled eggs put monosodium glutamate, not only can not increase the fresh taste, but will destroy and cover the natural fresh taste of eggs.

Eggs + tea: tea in addition to alkaloids, there are acidic substances, these compounds and eggs in the combination of iron, the stomach has a stimulating effect, and is not conducive to digestion and absorption.

Eggs + goose: eat together to hurt the energy, damage to the spleen and stomach.

Eggs + pineapple: the protein in eggs and pineapple fruit acid combination, easy to make protein coagulation, affecting digestion.

Egg + tea: affect the body's absorption and utilization of protein.

Eggs + soy milk: eaten together will affect the absorption of nutrients.

Eggs + soy milk: eggs in mucus protein is easy and soy milk in the trypsin combination, resulting in a substance that can not be absorbed by the body greatly reduces the body's absorption of nutrients.

Eating eggs for breakfast with soy milk is not conducive to the body's absorption of protein. The first thing you need to do is to eat an egg when you drink soy milk in the morning, or beat the egg in the soy milk and cook it, which is the dietary habit of many people. Soymilk is sweet and flat in nature, containing plant proteins, fats, carbohydrates, vitamins, minerals and many other nutrients, and drinking it alone has a strong nourishing effect. But there is a special substance called trypsin, and egg white in the combination of ovalbumin, will cause the loss of nutrients, reduce the nutritional value of the two.

Two, the tofu food gram

1, spinach:

Because the tofu contains magnesium oxide and calcium sulfate, and spinach contains oxalic acid, these two substances can be produced at the same time magnesium oxalate and calcium oxalate. The two can not be absorbed at the same time, easy to occur stones.

2, bamboo shoots:

Tofu and bamboo shoots eaten together will destroy the nutritional value, may also produce stones.

3, honey:

Honey is sweet, cool and slippery. Eating with tofu can easily cause diarrhea.

4, wild rice:

Eating wild rice with tofu is also prone to stone formation.

5, brown sugar:

Because brown sugar contains a variety of organic acids, combined with the protease in the tofu, it is easy to denature and precipitate proteins, which are not easily absorbed.