The effects and functions of red beans:

1, fat loss

Red beans contain a lot of natural saponin, the human body inhaled this substance can prevent the body from oxidizing lipids, but also to speed up the metabolism of lipid peroxide in the body, and inhibit the body of the absorption of fat, and also accelerate the body of excess It can also speed up the decomposition and metabolism of excess fat in the body, and regular consumption can reduce the amount of fat in the body, which can play an important role in reducing fat and weight loss.

2, breast milk

Red beans are still the most suitable for women to eat a healthy ingredients, because red beans can replenish qi and blood, but also promote milk secretion, but also accelerate the recovery of women's post-partum body, women give birth to a child, appeared to have a weak body and the lack of post-partum milk, there are obvious regulating effect, in the need to be able to use red beans directly in soup. The red bean directly with red bean soup to drink.

In addition, women in the post-partum anemia or insufficient qi and blood, timely consumption of red beans will be able to replenish qi and blood, can make the body appear adverse symptoms significantly reduced.

3, prevention of hypertension and hyperlipidemia

Prevention of hypertension and hyperlipidemia is also an important role of red beans, because red beans contain trace elements and vitamins are absorbed by the human body, can play a direct role in the human cardiovascular, which can not only increase the permeability of capillaries, but also improve the toughness of the blood vessel wall and elasticity, can promote blood circulation, stabilize blood pressure and blood lipids, and can reduce the incidence of thrombosis and atherosclerosis as well as coronary heart disease.?

Expanded Information:

Consumption of red small beans Note:

Red beans for a long time to eat is people black thin knot dry. Chinese medicine has another red and black beans, is produced in Guangdong Acacia, characterized by half red and half black, pay attention to identify, do not misuse, and Yin deficiency and no dampness and heat and urine clear long avoid eating.

Foods that are compatible with adzuki beans are:

Chicken, tonifying the blood and bright eyes, driving away the wind and detoxification, comprehensive nutrition. Chub, dispel coldness in the spleen and stomach, reduce swelling and remove silt. Pumpkin, health and moisturizing. Carp, diuresis and swelling. Black-bone chicken, nourish Yin and blood, diuresis and swelling. Peanuts, jujube, tonifying the heart and spleen, diuretic swelling.

and red beans are similar to the food:

Pork, with food easily caused by bloating stagnant gas. Sheep belly, sex flavor function is opposite. Sheep liver, easy to eat with food poisoning. Japonica rice, triggering mouth sores.

People's Daily News - red beans eat this way efficacy!