1, if the slow wave sleep (deep sleep) is reduced, some antidepressants with sedative-hypnotic effect such as trazodone can be used to increase it in order to improve the continuity of sleep.
2, can also be identified through the Chinese medicine, the use of traditional Chinese medicine treatment. According to Chinese medicine typing, if there are symptoms such as timidity, fear, and dreaming, it can be a deficiency of heart and gallbladder qi, which is commonly used to add and subtract Anshen Dingzhi Pill; if it is a deficiency of heart and spleen, it is commonly used to add and subtract GuiSpleen Tang, and so on.
Many patients come to the hospital to find a doctor, saying that they do not sleep well, sleep a lot of dreams at night, and feel that their sleep quality is relatively poor, very worried and afraid, in fact, from the point of view of sleep medicine, everyone in the night time when sleeping is going to dream, only due to the fact that they will wake up from different stages of sleep, the recall of dreaming is perceived differently.
If you wake up from non-REM sleep, you often won't remember dreaming, but if you wake up from REM sleep, you'll remember dreaming in all likelihood, a very clear dream, only to forget most of the dream content soon after you wake up, which is a normal physiological situation, and you don't have to worry too much about it, but of course, if you have a nightmare, or if you wake up from a nightmare, accompanied by panic attacks and sweating, you'll feel a sense of physical discomfort, which will be very important to you. If you have a nightmare or wake up from a nightmare with panic, sweat and other physical discomfort, you need to go to the hospital to find a doctor to see a doctor, sleep at night dreaming is no special treatment, pay attention to their own way of life can be.