There are many ways to melt kale powder, you can melt it directly with water, or add it to milk or juice and mix it to take it, and eat it with porridge melted together is also very good. Because everyone's tastes are different, it is recommended to take it with your favorite food according to your personal preferences. Kale powder is composed of 100 percent organic kale, its powder is very fine, without adding any preservatives, easier to take after the stomach absorption. Kale powder is rich in calcium, vitamin D, vitamin C, and dietary fiber, long-term consumption can not only supplement calcium, but also help to alleviate osteoporosis, and kale is the first choice of vegetables to alleviate night blindness in children. Because dietary fiber is rich, so for the prevention and relief of constipation is also helpful.