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Looking for a fruit recipe to lose weight quickly?
Breakfast must be eaten well and full. The key point is that it is nutritious and not greasy, especially in summer. Most people have no appetite in the morning, but if they don't eat, they will get fat. So if you skillfully use slimming fruits and ingredients with delicious slimming recipes, I recommend five fruit recipes so that you can't stop eating.

Green tea fruit sushi

Ingredients: 1 bowl of rice, 1 slice of seaweed, 2g of green tea powder, optional fruit, 75ml of white vinegar, 45g of sugar, 15g of salt, appropriate amount of mustard and appropriate amount of soy sauce.

Exercise:

1. After washing rice, soak it in water for half an hour and cook it with a rice cooker. Don't open the lid after cooking, stew for 15 minutes before opening. Rice will be soft and waxy.

2. Mix white vinegar, sugar, green tea powder and salt into green tea sushi vinegar. When the rice is still hot, add a proper amount of sushi vinegar, stir it evenly with a rice spoon, and use it after the rice is cooled.

3. After breaking the eggs into a bowl, fry them into thick slices, which can be folded and fried into thick slices.

4. Cut the cooled egg roll into long strips, and peel the pitaya and kiwifruit and cut them into long strips.

5. Wash your hands, spread the smooth side of laver on the bamboo curtain, evenly spread a layer of sushi rice on it, leave a gap of 1 cm at the front end, put the bar codes of eggs and fruits on it, roll it into sushi rolls, and cut it into small pieces with a knife.

Fruit cake sushi?

Ingredients: sushi rice 100g, perilla powder, kiwi fruit 1, orange slices, hazelnuts, 2 cake molds, 2 plastic wrap films, apple slices, strawberries and mint leaves.

Exercise:

1. Mix perilla plum powder and sushi rice evenly for later use.

2, kiwifruit peeled and sliced for use.

3. Spread a piece of plastic wrap on the model, fill rice with the method of 1 to 1/2, fully compact by hand, spread a layer of kiwi fruit slices, then fill rice on the model, and demould after compaction.

4. Arrange orange slices, apple slices, strawberries and kiwi slices on the shaped rice at will, and then decorate with hazelnuts and mint leaves.

Japanese fruit Dafu

Ingredients: 40g glutinous rice flour, a little raw flour, 70g water, 40g sugar and 4 strawberries.

Exercise:

1. Put glutinous rice flour, sugar and water into a heat-resistant container, stir well, and cover with plastic wrap.

2. Put it in the microwave oven and heat it for three minutes with medium-high fire.

3. Take it out and stir it evenly, then move it to a plate filled with raw flour and knead it into dough. Spread out each dough and wrap it with strawberries with pedicels.

Tremella assorted fruit soup

Ingredients: dried tremella 1 0g, rock sugar 50g, apple10g, apricot 8g, raisin 50g, medlar 20g and jujube 50g.

Exercise:

1. Put a proper amount of cold water into dried tremella (the amount of water is subject to the total immersion of tremella), soak for 30 minutes, completely soak tremella, and then remove the roots and tear it into small flowers.

2. Wash the rest of the fruit, remove the core of the apple and cut it into a triangle with a size of 3 cm, and break the apricot to remove the core.

3. Put 1000 ml cold water into the pot, add rock sugar tremella, cook for 10 minute, add other fruits, and cook for 5 minutes.

Assorted fruit porridge

Ingredients: rice, glutinous rice, water, various fruits.

Exercise:

1, wash rice and glutinous rice, and add enough water to cook porridge at one time.

2. Let the cooked rice porridge cool. If you like sweet porridge, you can put rock sugar when cooking porridge and sugar when eating it. Those who like ice porridge can put it in the refrigerator for a while.

3. Wash the water and cut into pieces (watermelons, melons, grapes, canned oranges and candied dates are used here), and put the fruit into the porridge.

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