Papaya is recognized in our lives as a fruit of the treasures of a hundred benefits and no harm, and its nutritional value is very rich. Papaya not only has the ability to prevent the human body from causing cancer. And it is also a good product for women's breast enhancement and beauty. So, papaya for maternal milk insufficiency, papaya stewed milk can milk ?

Papaya milk stew is a home dessert, the main ingredients are papaya and milk, the main cooking process is stewed. Papaya has no multi-vitamin B complex, carotene and other nutrients, plus contains a special enzyme, can quickly receive fresh milk outside of the protein. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular ones.

Recipe Ingredients

Main Ingredients: papaya half, fresh milk 250ml

Production Methods

1, papaya everything into two, remove the seeds, and then cut into strips, with a fruit knife will be the strip across a few cuts, catch the ends of the strip, turn over to get the skin of the papaya block;

2, papaya block with 250ml of fresh milk (pasteurized milk) placed in the steamer (or stew pot) stewing.

Loofah: loofah is a Chinese medicine, loofah taste sweet, cold, if there is inflammation of the mammary glands, hair milk lumps, milk secretion is not smooth, traditional Chinese medicine will recommend that the loofah placed in the soup stew, can play a through the regulation of breast qi and blood, breast milk and appetizing phlegm efficacy.

wild rice: not only delicious, nutritious, and contains carbohydrates, protein, vitamin B1, B2, vitamin C and a variety of minerals. The motherland medicine believes that wild rice is sweet and cold in nature, and has the effect of removing heat and toxicity, preventing thirst, facilitating the two stools and promoting lactation. Now more wild rice, pig's feet, with cooking food, have a better lactation effect.

Peas: peas, also known as green peas, sweet and flat, very rich in phosphorus, about 400 mg of phosphorus per 100 grams. Peas have the effect of facilitating urination, generating fluids, resolving sores, stopping diarrhea and diarrhea, and promoting breast milk. Green peas boiled and eaten lightly or with pea shoots mashed juice to take, can be breastfeeding.

Tofu: Tofu has the effect of benefiting the gas and the middle, generating fluids and moisturizing dryness, clearing heat and detoxification. It is also a lactation food. Tofu, brown sugar, wine boiled in water, can produce milk.

Soup: It is said that soup is sufficient and conducive to milk. You can choose different breastfeeding soup according to the mother's taste, such as peanut stewed pig's feet, crucian carp soup, yam stewed hen soup, stewed chicken soup, wine stewed egg flower soup and so on. But the mother should pay attention to oh, do not drink whey and other drinks containing malt, because it will lead to milk return.

Black sesame: black sesame contains a variety of essential amino acids, in the role of vitamin E, vitamin B1 participation, can accelerate the body's metabolic function; black sesame in the iron and vitamin E is to prevent anemia, activation of brain cells, the elimination of vascular cholesterol is an important ingredient of the mother's body, naturally, can be down to milk.

Lettuce: Lettuce is divided into two kinds of leaves and stems, all with a variety of rich nutrients. In addition to iron, other nutrients are higher in the leaves than in the stems, so it is best not to abandon the leaves when eating lettuce.

Needle: Needle: Needle is very rich in nutrients, every 100 grams of dry products containing protein 14. 1 grams, which is almost similar to animal meat. In addition, it also contains a large number of vitamins B1, B2 and so on.

Highly recommended:

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