Mung beans contain starch, fiber, protein, a variety of vitamins, minerals. In traditional Chinese medicine dietary therapy, mung beans with heat, water, swelling, thirst and other effects, and rice cooked into a porridge, moist texture conducive to poor appetite patients or the elderly to eat.

2, green beans + pumpkin

Pumpkin has a tonic effect, and rich in vitamins, is a high-fiber food, can reduce blood sugar in diabetic patients. Mung beans have clear heat and detoxification, the role of thirst, and pumpkin with the cooking has a very good health effects.

3, green beans + black fungus

The two with, can clear heat and cool the blood, moisten the lungs and promote the production of fluids, benefit the gas in addition to annoyance, suitable for summer fever, hypertension patients.

4, mung bean sprouts + leek

Leeks have the effect of warming the sun to detoxify the blood, under the gas, mung bean sprouts have the effect of detoxification. Leeks and mung bean sprouts with food can lift the body's heat and toxicity and have the effect of deficiency, is conducive to obesity on the consumption of fat, coupled with leeks containing more crude fiber, intestinal laxative, helps to lose weight.

5, mung bean sprouts + mushrooms

Mushrooms and mung bean sprouts with the role of heat disinfection, for the prevention and treatment of heat stroke and enteritis.

6, mung bean sprouts + chicken

The two together can reduce the incidence of cardiovascular disease and essential hypertension.

7, mung bean eating taboos

Some people like to add salt when boiling mung bean soup, a rotten fast, two for delicious. In fact, cooking mung bean soup with salt, not only the water-soluble vitamins in mung beans, such as vitamin B1, vitamin B2, etc. by the destruction, but also reduce the mung bean soup heat detoxification properties.

Mung beans are cool, weak spleen and stomach people should not eat, chronic gastroenteritis, chronic hepatitis, hypothyroidism also avoid eating. Serving medicine, especially when serving warm tonic medicine do not eat mung beans, so as not to reduce the efficacy of the medicine.