The biggest climate feature of autumn is the large temperature difference between morning and evening, and the dry air, which can easily lead to internal heat, colds, allergies, etc. Drinking soup is one of the good ways to nourish and regulate. Let’s take a look at autumn. What kind of soup is better to drink?! Below is what kind of soup is better to drink in autumn that I bring to you. I hope it can help everyone!
What kind of soup is better to drink in autumn
p>1. Sishen Decoction
Traditional Chinese medicine physician Peng Wenya mentioned that Sishen Decoction can help regulate the spleen and stomach, diuretic and reduce swelling.
Ingredients: 20g yam, 20g Gorgon fruit, 20g Poria, 20g lotus seeds, appropriate amount of pork belly or pig intestines
Method: Add the yam, Gorgon fruit, Poria cocos and lotus seeds to the pork tripe or pig intestines The intestines are used as the source of the medicine, boil them in 800c.c. water for 1 hour, and finally add a little rice wine to enhance the flavor. These four medicinal materials are all mild in nature and sweet in taste, and are suitable for people of all ages.
2. Liuwei Dihuang Decoction
Liuwei Dihuang Decoction comes from "Pediatric Medicine Zhijue", which can help calm the mind, converge and calm the mind, and avoid getting angry and irritable in autumn.
Ingredients: Rehmannia glutinosa 24g, dogwood meat 12g, yam 12g, Poria cocos 9g, peony bark 9g, Alisma 9g
Method: Combine Rehmannia glutinosa, dogwood meat, yam, Poria cocos, Boil peony bark and Alisma in 300 c.c. water until it reaches 100 cc.
3. Sijunzi Decoction
Sijunzi Decoction comes from the ancient Chinese medicine book "Taiping Huimin Hejiju Prescription", which can help maintain gastrointestinal function, diuresis and swelling.
Ingredients: 9g ginseng, 6g licorice, 9g poria, 9g atractylodes
Method: Boil ginseng, licorice, poria and atractylodes in 300c.c. water until 100 cc. Can.
4. Pear stewed with rock sugar
Traditional Chinese medicine doctor Peng Wenya said that pear stewed with rock sugar can relieve cough symptoms and is suitable for consumption in autumn.
Ingredients: 1 water pear, 1 qian Sichuan clam powder, appropriate amount of rock sugar
Method: Wash the pear, cut it into a cap shape near the stem, and cut the pear fruit Scoop out the heart, fill it with an appropriate amount of rock sugar, then add Sichuan clam powder, cover it with a "lid" and put it into an electric pot. Add a cup of water and steam until the electric pot switch jumps and it's done.
5. White fungus and lotus seed soup
White fungus, lotus seed soup and rock sugar stewed pears can nourish yin and moisturize the lungs. In addition, you can also eat more water-rich foods, such as beets, white radish, etc. , can also be drunk as juice.
Ingredients: 3 large pieces of white fungus, 60g lotus seeds, 180g rock sugar
Method: soak the white fungus in water for half an hour, soak the lotus seeds in water overnight (no need to soak fresh lotus seeds), remove the lotus core , bring 1,800cc of water to a boil over high heat, turn to low heat and simmer for about 1 to 1.5 hours, finally add rock sugar and cook for another 5 minutes.
Lotus seeds are a good ingredient for health preservation in autumn. They can be used to cook sweet soup or stew chicken soup.
6. Stewed chicken with yam and lotus seeds
You can eat soups such as yam and lotus seed stewed chicken, ginseng chicken or Sishen soup to warm and tonic. You can also eat polygonum multiflorum black bone chicken porridge and other warm and tonic soups. Porridge makes the whole body feel hot after eating it.
Ingredients: 50g dried lotus seeds, 200g yam, 300g chicken thighs, 2 red dates, 3 slices of ginger, a little wolfberry
Method: Soak the dried lotus seeds in warm water for one night. Peel the yam and cut it into pieces. Cut the chicken thigh into appropriate sizes. Put it into boiling water and cook until it is about half cooked. Remove the blood. Take another pot and put in the yam, chicken thigh, lotus seeds, red dates, a little wolfberry and ginger slices. , then pour 500c.c. of water and cook until the chicken becomes cooked and the lotus seeds become soft.
7. Shengmai Yin
Shengmai Yin comes from the ancient Chinese medicine book "Treatise on Differentiating Internal and External Injuries". It can replenish qi, promote fluid production and improve cold hands and feet.
Ingredients: 10g ginseng, 20g Ophiopogon japonicus, 15g Schisandra chinensis, 1 pinch each of wolfberry and red dates.
Method: Combine 1 hour ginseng, Ophiopogon japonicus, Schisandra chinensis, wolfberry and red dates. Pinch, put into 300c.c. water and cook until it reaches 100 cc.
8. Mung bean soup
In addition to drinking more water, when the weather is hot and your appetite is poor, you can eat some easy-to-digest, light soups, porridge, and tea. In addition, you can drink some refreshing mung bean soup to reduce the feeling of heat.
Ingredients: 300g mung beans, 1,200cc boiled water, appropriate amount of sugar
Method: Put mung beans and water into a soup pot, boil over high heat until the water boils, then cover the pot with a lid. Simmer over low heat for about 1 to 1.5 hours. Finally, add sugar to taste. Stir evenly, then turn to medium heat and wait until the mung bean soup boils.
Sishen soup and mung bean soup are both suitable for autumn consumption.