Avocado, also known as "avocado", is one of the famous tropical fruits, its nutritional value is very high, the flavor is also very unique, the flesh is soft, like cheese, walnut flavor, is a rare fruit, whether it is a child, the elderly, pregnant women or women, eat more avocado on the body are very beneficial.

The nutritional value of avocado is extremely high, a variety of health, beauty benefits favored by consumers. Avocado is rich in a variety of vitamins (A, C, E and B series of vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fibers, rich in fat in the unsaturated fatty acid content of up to 80% for high-energy, low-sugar fruits, with the lowering of cholesterol and blood lipids, to protect the cardiovascular and hepatic system and other important physiological functions.

Nutritional value of avocado

Avocado contains a variety of vitamins, rich in fat and protein, sodium, potassium, magnesium, calcium and other content is also high. Rich fat in unsaturated fatty acid content of up to 80%, for high-energy low-sugar fruit. Kernel oil content of 8 to 29%, the oil is a kind of non-drying oil, no irritation, acidity is small, emulsification can be preserved for a long time, edible.

1, fiber

Avocado's fiber content is very high (an avocado provides dietary fiber for the daily intake of 34%), because the soluble fiber can remove excess cholesterol in the body, and insoluble fiber to help keep the digestive system functioning properly and prevent constipation. The fiber content of avocados takes the lead in the fruit world. In terms of fiber content, 1 avocado is equivalent to 2 sweet potatoes and 2 lettuces. Long-term constipation people who take it who is the most suitable.

2, folic acid

Avocados are a good source of folic acid (one avocado provides 57 micrograms of folic acid, or 28 percent of the daily intake). This important vitamin may prevent congenital neural tube defects in fetuses and reduce the chances of cancer and heart disease in adults. An abundance of folic acid can also help reduce the risk of stroke.

3, magnesium

Avocado avocado magnesium, a mineral that helps ease premenstrual syndrome, migraines, anxiety and other discomforts.

4, oleic acid

Oleic acid is a monounsaturated fat contained in avocado, can replace dietary saturated fat, lower cholesterol levels.

5, lecithin

Avocado rich in lecithin can care for dry and damaged hair, so that hair shiny and smooth. In the washed hair air-drying, the avocado and a little lemon juice mix well, smeared in the hair, about half an hour after washing with shampoo, long-term persistence can also prevent hair splitting.

6, vitamin content

Have extraordinary vitamin content. The simultaneous intake of active oxygen and vitamins A, C, and E that inhibit aging will have a synergistic effect. It is also rich in Vitamin B1 and B2, which restore the skin to its optimal state of smoothness and suppleness.

7, lutein

Avocados are rich in lutein, lutein is a kind of carotene, can act as an antioxidant, and can reduce the chances of prostate cancer.

8, vitamin

Avocado is rich in vitamin A, E and B2, these nutrients are very beneficial to the eyes, often on the computer white-collar workers can eat more.

9, emulsifiers

Avocado oil contains Phospholipiden and Sterolen (the plant's own emulsifiers), can emulsify the skin surface of the water, eliminating the tension between water and oil on the skin, to improve the effective penetration of substances, the formation of a network cover, and therefore has a very good moisturizing and nourishing effect. In emulsions and creams, shea butter provides a slight consistency and improves the penetration of the product. It is also a good moisturizer.