During the menstrual period, you should also supplement some foods that are beneficial to the "water journey", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and so on. Avoid junk food that is too sweet or salty, which will make you flatulent and slow down. Eat more vegetables, fruits, chicken and fish, and eat as little as possible.

Extended data:

Precautions during menstruation

1, not suitable for sexual life: menstrual period, endometrial shedding, surface formation of wounds. If you have sex, it is easy to introduce bacteria and make them retrograde into the uterine cavity, causing intrauterine infection.

2, not suitable for eating too salty food: too salty food will increase the salt and water storage in the body. Symptoms such as headache, emotional excitement and getting angry easily appear before menstruation.

Reference: Baidu Encyclopedia-Menstruation