Male long-term benefits and disadvantages of drinking green tea
Male long-term benefits and disadvantages of drinking green tea, green tea is one of the most common varieties of tea in our country, a lot of male friends like to drink green tea, green tea retained in the business component is also relatively large, appropriate consumption of green tea is also beneficial to the body, the following share of the benefits and disadvantages of drinking green tea for a long time for men.
Men drink green tea long-term benefits and disadvantages 1
First, men drink green tea for a long time is good
In general, as long as you do not drink too strong tea, long-term drinking green tea is still very favorable to the health of male friends. Because the green tea production process is not fermented this process, more retained in the fresh tea contains caffeine, tea polyphenols, vitamins, amino acids and a variety of trace elements. Compared to some teas made through fermentation, green tea is more flavorful.
Many men like to smoke. Drinking green tea for a long time with smoking habits of male friends is still very beneficial. Because green tea has the role of clearing the throat, drinking green tea for a long time and anti-inflammatory effect, which is caused by smoking throat disease has a very good auxiliary therapeutic effect.
Drinking green tea for a long time is good for men to maintain a young body. Because male friends shoulder more responsibility, usually life is also more stressful, the body skin relative to women but more easy to age.
Some men who don't have the habit of drinking tea look much older than men of the same age who drink green tea for a long time. This is because green tea contains a lot of antioxidant components that help remove harmful substances from the cells and promote metabolism, which in turn improves the condition of male friends' skin.
Second, the advantages and disadvantages of drinking green tea for a long time
1, the advantages of drinking green tea for a long time
The benefits of drinking green tea for a long time for a man are many, such as allowing male friends to be more focused. We know that caffeine and tea polyphenols in green tea are brain-awakening effects. This is very beneficial and not harmful to male friends who are busy with their career every day. Because only by keeping a clear mind, you can not do or make fewer wrong choices.
In addition, the theanine in green tea can also have a calming effect. Drinking green tea for a long time also helps men maintain a calm and stable mood. So that they can be more calm and decisive when encountering things. This state is absolutely no harm to male friends.
2, men drink green tea for a long time bad
Long-term drinking green tea is very good for men, but it should be divided into cases. If some male friends are prone to generate stones in the body, due to the high content of soluble oxalic acid in green tea, long-term drinking green tea is prone to stone disease.
And if the male friend is in the recovery period of the disease, long-term drinking green tea is not conducive to the recovery of the disease. Because the green tea contains substances such as ellagic acid will affect the body's absorption of iron. This is a relatively small impact on healthy men.
But if you drink green tea for a long time in a sick state, you may make the recovery period of the disease become long. So if male friends have these two conditions, it is okay to drink some occasionally, but do not go to drink green tea for a long time.
A good body is a prerequisite for a good career. If you can develop the habit of drinking green tea for a long time, make full use of the benefits of drinking green tea to bring their own, to eliminate the disadvantages of sub-healthy state, so that they have a good body and a good state of mind, then the success of the career thought can be expected.
Men drink green tea for a long time, the benefits and disadvantages 2
A man drinking green tea benefits
1, can lose weight
Speaking of this issue, must be a lot of men are very concerned about such a problem, in fact, drinking green tea is to lose weight. After a lot of experiments have confirmed: a person if you regularly drink green tea can play a lower fat effect, which will make your body become lighter, can digest fat, let you become thin.
2, prolong life
Our ultimate dream is to live a long life, especially nowadays, men are also thinking of being able to live longer, which is the reason why a lot of people take care of their health. Drink more tea quasi-longevity, tea not only has the body's protein and various amino acids. It is also a master of vitamins, vitamin A, C and E all have. These are essential elements of anti-aging, so often drink tea want not to live long is difficult.
3, can be anti-toxic sterilization
For the benefits of drinking green tea, in fact, a long time ago there are some records, if a person often feel thirsty, headache, or fatigue, this time to drink a cup of green tea, can be very good to alleviate these symptoms, and to help get rid of the body of the bacterial toxins.
4, clear bad breath
Green tea contains fluorine, which catechins can inhibit caries, reduce plaque and periodontitis. And the tannins contained in the tea have a certain bactericidal effect, which can prevent food debris from reproducing bacteria, so you can avoid the phenomenon of bad breath.
5, help digestion
Do you know why a lot of people eat dinner together after drinking tea chat? That's because drinking tea allows us to quickly digest the food in the body, but also will protect the gastric mucosa will not be harmed. There are also some ethnic groups in the south have developed the habit of drinking tea after meals.
Second, men drink green tea bad
1, people who take medication can not drink green tea
We often see some people who love to drink tea, in the case of illness and take medication, but also the use of tea, which is incorrect, because green tea contains theophylline, tannin and other substances, these substances and some drugs will produce chemical changes, which will affect the efficacy of the drugs taken.
2, anemia should not drink green tea
For people with anemia, the body is a lack of iron, green tea contains tannins, this substance and iron will be synthesized into an insoluble end-complex, if the anemic people still drink green tea, the body's source of iron is less.
3, after drinking the crowd is not suitable for drinking green tea
In the countryside there is a habit of drunkenness after a cup of strong tea to solve the problem, in fact, after drunkenness is the most unsuitable for tea, strong tea will increase the burden on the heart, green tea and accelerate the diuretic effect of alcohol inside the poisonous aldehyde is not yet decomposed through the kidneys to discharge, the human kidney has a great stimulus and the human body. The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do that.
4, before going to bed is not suitable for people to drink green tea
The caffeine in green tea will make people nervous excitement, affecting the quality of sleep, drink more strong tea, and even insomnia, especially the new green tea.
5, people with fever should not drink green tea
Caffeine contained in green tea can increase the body's temperature.
6, people with a bad stomach can not drink green tea
People with a bad stomach are also not suitable for drinking green tea, it is easy to cause a lot of stimulation to the stomach.
7, liver patients can not drink green tea
Because the caffeine in green tea and many other substances are metabolized by the liver, if a person's liver is sick, drinking too much green tea, will damage the metabolic function of the liver.
The benefits and disadvantages of drinking green tea for a long time for men3
First, the benefits of drinking green tea for men
1, remove free radicals
Tea is rich in tea polyphenols, these substances can remove harmful free radicals, antioxidant, improve the body's physiological function, on high blood pressure, high cholesterol, etc. has a preventive effect.
2, ungreasy
Male friends in the dietary intake, usually more than female friends, more fat, more greasy, excessive fat and oil will make the human heart to carry more pressure. The polyphenols in tea are oxidized and transformed into theaflavins which have a good decomposition effect on large fat molecules and can relieve grease. Drinking more tea for male friends is extremely positive.
3, reduce the damage caused by smoking
According to recent studies, whether drinking black tea, or drinking green tea, helps to reduce cholesterol, reduce the cell damage caused by smoking. But drinking tea can only be used as a supplement, after all, prevention is not a cure ah! Maintain good. The only way to prevent the disease is to keep good habits.
4, improve short-term memory
Switzerland, the University of Basel, a trial for men found that often drink green tea in the short term will enhance brain plasticity, improve short-term memory. Often overtime late night male friends will choose tea to refresh, in fact, tea not only play a refreshing role, but also wake up the brain, help to improve short-term memory capacity.
5, for the decomposition of toxic substances in cigarettes
Recent medical research has proved that the function of tea seems to be with the toxic effects of cigarettes, there is a "tangerine resistance" phenomenon. Tea substances can inhibit the toxicity of smoke carcinogens. According to American scholars Amers test method, that cigarette filters add L-epigallocatechin gallate, there is a significant inhibition of the effect of cigarette carcinogens.
Men are more likely to be exposed to cigarettes than women because of their daily work and socializing, so I'd like to remind my male friends that smoking is bad for you. If you can't quit, then please drink more tea to solve the problem. The first thing you need to do is to get your hands dirty!
Second, men drink green tea bad
1, cause gastric disease
If you regularly drink a lot of strong tea, then it is very easy to trigger discomfort, for example, it will stimulate secretion of gastric juices, can not be properly digested. This produces indigestion, bloating, abdominal pain and other symptoms, some serious and even cause duodenal ulcer.
2, hinder the absorption of iron
Tea is rich in ellagic acid, about 10%; if the human body after a large number of drinking tea, ellagic acid and iron combination will be more active, to the human body on the absorption of iron to bring obstacles and impact, so that the human body for iron deficiency anemia.
3, produce constipation
When the tea in the tannins can not be combined with iron, but also and food protein combined together, produce a block, so is not easy to be digested by the body, so it is easy to lead to constipation phenomenon occurs, for the constipation of the crowd, often aggravate constipation.
4, to elevated blood pressure, heart failure
The caffeine in strong tea can make the body's heart beat faster, resulting in increased blood pressure; at the same time, a large number of strong tea into the blood vessels, will aggravate the burden on the heart, resulting in tightness of the chest, palpitations and other symptoms, aggravate the degree of heart failure.
5, affecting sleep
As the caffeine content of strong tea is more, such as often drink strong tea, it will lead to a large number of accumulations, which produces a very strong excitatory effect on the entire central nervous system, so that the brain is in a state of excitement, if it is the case at night, then it will seriously affect sleep.
It should be noted that, because green tea can be in a very short period of time, quickly reduce the body's blood sugar. So hypoglycemic patients should be used with caution.