How to eat lotus fruit

How to eat lotus fruit? Lotus fruit is a tropical fruit similar in appearance to apple. Its skin is red, its meat is crisp and tender, and its taste is light, which is very popular among people. But many people are eating this fruit for the first time and don't know how to eat it. Let's follow me to see how to eat lotus fruit. How to eat lotus fruit 1

1. Lotus salad

First, evenly slice bitter gourd and celery, and put them in the refrigerator for 1 minutes, or directly soak them in cold water for 15 minutes. Then put shrimps and asparagus in a pot and cook them, cut off one third of the top of the lotus salad, then dig out the meat inside, and put them into it to eat.

2. Cucumber mixed with lotus spray

Many people don't know how to eat lotus spray. First, clean the lotus spray in clear water, cut it into filaments with a kitchen knife, then soak it in salt water for 15 minutes and take it out. Add cucumber and proper amount of salt and vinegar. The dosage here can be adjusted according to your own taste, and then stir it evenly. It is cool and refreshing to eat.

3. Milk lotus juice

Wash the fresh lotus juice, remove the skin and stone, cut it into small pieces, take out the juice in a juicer, pour it into a cup, and then add the prepared milk and mix it well to drink. This milk lotus juice has the functions of easy absorption and cholesterol reduction, and it can improve the body's autoimmune function if you drink it frequently.

4. Sliced chicken with lotus fog

Take 15g of chicken breast and slice it, marinate it with appropriate amount of ginger and cooking wine for 3 minutes, sprinkle titanium powder on the chicken, then put it in an oil pan for 3 minutes, then put it in lotus fog and stir-fry for 5 minutes, and it will be out of the pan. It is also very delicious.

5. Lotus spray sesame paste

First, cut the lotus spray into pieces, and then spread it directly on the surface of the lotus spray with sesame paste, which can be eaten directly. The sweetness of the sesame paste gives people a refreshing and cold feeling. If you want to eat lotus spray, you can choose this method. The preparation process is simple and the taste is very good.

6. Steamed lotus plums-lotus plums with minced meat

Wash two lotus plums, dig a hole in the center, stuff them with minced meat, and steam for 1 minutes. This dish is low in calories and can lose weight; Because of its low sweetness, it is suitable for diabetics. It is a traditional famous food in Taiwan Province, and it is called "Four Seas are United".

7. Honey-nut lotus spray

Cut the lotus spray into small pieces, put it in a clean bowl, add some peanuts, sesame seeds and nuts and stir well, then add a few spoonfuls of honey to stir. If you like sweets, you can add more spoonfuls. The amount of honey can be determined according to your own preferences, so it has a unique flavor. How to eat the lotus fruit 2

1. Steamed lotus fruit

Lotus fruit can be eaten by steaming. When necessary, you can prepare a proper amount of lean meat, chop it up, add a proper amount of onion and ginger, add soy sauce and sesame oil to make your favorite stuffing, then clean the lotus fruit, dig a big hole in the middle, stuff the prepared minced meat, and steam the lotus fruit in a steamer until it is boiled.

2. Cold lotus spray

Cold lotus spray is also the correct way to eat it. When necessary, you can wash the lotus spray, cut it into pieces, soak it in light salt water for one hour, then wash the fruit cucumber and carrot, cut it into pieces, put it together with the soaked lotus spray, add a small amount of balsamic vinegar and edible salt and mix well. At this time, the cold lotus spray with good color and flavor is ready to eat.

3. Myrica rubra powder

There is also a relatively simple way to eat lotus spray in Hainan, China, where people like to cut fresh lotus spray into pieces and put it on a plate, put a proper amount of Myrica rubra powder in another small plate, and dip it directly into the Myrica rubra powder when eating, which will make the lotus spray sour and refreshing, especially delicious, and it can also quench thirst and promote fluid production to prevent heatstroke.