There are many things that gout patients need to pay attention to in their diet, but nuts such as peanuts and melon seeds are edible, because their purine content is relatively low, so they can be eaten. However, if they are eaten in moderation, they can soften cardiovascular and cerebrovascular diseases, supplement oily components and help the body improve the vegetable oil content, so gout patients can eat them completely, but they can only eat a small handful at a time, but they can't eat them.
It should also be noted that we can't eat peanuts at night, because our body's water supply is insufficient at night, and melon seeds are often salty, which has no good effect on blood lipids. Moreover, gout itself often likes to attack at night, and it is also because the human body lacks water supply at night, which leads to the increase of blood uric acid and the onset at midnight. So eating peanut seeds at night is a no-no, eat less greasy and spicy. Can't eat animal offal and seafood. These foods are high in purine, and it is easy to aggravate your condition after eating them. Then gout patients must give up drinking. If you drink alcohol, it is easy to aggravate your illness. Drink plenty of water and exercise properly in daily life.
So how should gout patients eat to relieve their condition? There are the following kinds.
First: eat more light food? In terms of diet, it should be light, because light food will not excite the nervous system and has no effect on the normal excretion of uric acid by gout patients, so it is recommended that gout patients usually take light food as a dish.
Second: Are flour and rice food-oriented? Gout patients can live on flour and rice. For the elderly, the digestive system is obviously declining. Therefore, it is suggested that the elderly with gout should mainly eat noodles and rice, and it is recommended to eat less or no coarse grains.
Third: foods with low purine content? Food containing purine is the biggest taboo for gout patients, but if it is an acute attack, patients can still choose some foods with less purine content, such as tomatoes, bread, egg whites, milk and so on. That is, we often see drugs that avoid gout attacks and effectively relieve gout symptoms.
Fourth: eat more alkaline food? Alkaline substances can promote uric acid excretion and protect kidneys. It is suggested that you can eat it in moderation, such as vegetables, potatoes and some acidic fruits, which can reduce the acidity of blood and urine. Watermelon and wax gourd, in particular, are not only alkaline foods, but also can effectively relieve the symptoms of gout patients.
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