List of articles: 1. What's the effect of eating pumpkin? 2. What are the effects and functions of pumpkin? 3. What's the effect of eating pumpkin? What's the effect of eating pumpkin?
What's the effect of eating pumpkin? I believe everyone should have eaten pumpkin. Pumpkin is a very common vegetable and tastes good. There are many common pumpkin practices in life. Different practices have different nutritional values. What's the effect of eating pumpkin?
What's the effect of eating pumpkin?
Keep the intestines healthy
Constipation, defecation and hemorrhoids are killers of intestinal health. The dietary fiber in pumpkin can be divided into soluble pectin and insoluble crude fiber, which can improve constipation and shorten the residence time of food waste residue in the body.
Relieve swelling
Pumpkin is a vegetable with high potassium and low sodium. Rich potassium can improve edema and fatigue. At the same time, it is recorded in China Materia Medica that pumpkin has the function of detoxification and detumescence, while Southern Yunnan Materia Medica holds that eating pumpkin can induce diuresis.
Relieve eye fatigue
Modern workers often have dry eyes, fear of light, tears, conjunctivitis and blurred vision. Pumpkin is rich in carotene and vitamin A, both of which can maintain eye health.
nourishing the stomach
Millet and pumpkin porridge is also a typical stomach food. In addition to being easy to digest and not burdening the stomach, the pectin contained in pumpkin can also protect gastric mucosa, promote ulcer healing and help digestion.
nourish the skin
Pumpkin is rich in carotenoids, vitamin C, vitamin E and folic acid, which can help skin to resist oxidation, improve roughness and dullness, and restore luster.
Regulating three highs
Pumpkin is high in potassium and low in sodium, rich in pectin and crude fiber, which gives it the effect of regulating hypertension, hyperglycemia and hyperlipidemia. Among them, rich pectin and trace element cobalt can reduce postprandial blood sugar, but due to the high calorie of pumpkin, diabetic patients should control their intake.
Nourish blood
The ancients thought that "pumpkin is a good blood tonic", and its blood tonic effect comes from iron, among which folic acid, vitamin B 12, zinc and cobalt are all substances that constitute blood or promote the synthesis of red blood cells.
At the same time, it is recorded in Compendium of Materia Medica that pumpkin has the effect of invigorating the middle energizer and qi, and can play the role of invigorating qi and blood.
How to choose pumpkins
1, pinch the skin
Squeeze pumpkin skin with your thumb nails. If you feel the pumpkin skin is hard, it is an old pumpkin.
If the peel breaks when you pinch it, it proves that the maturity is not enough.
Step 2 touch the stem
Pumpkins usually have a stem attached to them, which makes them easier to preserve.
If the stem feels as hard as wood, it proves that the maturity of pumpkin is relatively high.
Step 3 take a chance
Hold the pumpkin in your hand and pat it with your other hand. If the sound is dull, it feels that the internal structure of the pumpkin is very tight, which proves that the pumpkin is highly mature.
Step 4 look at the melon pulp
When you cut the pumpkin, you feel that the pulp of the pumpkin is very hard, which proves that the pumpkin is very mature.
Pumpkin pulp is mostly golden yellow, and the deeper the color, the higher the maturity.
The fullness of melon seeds is also one of the manifestations of high maturity of pumpkin.
What's the effect of eating pumpkin?
1, the efficacy of pumpkin
1, polysaccharide: pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.
2. Carotenoids: Carotenoids rich in pumpkin can be transformed into vitamin A with important physiological functions in vivo, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.
3. Mineral elements: Pumpkin is high in calcium, potassium and sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is conducive to preventing osteoporosis and hypertension.
In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
4. Amino acids and active proteins: Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are relatively high.
In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, indicating that the content of immunocompetent protein in pumpkin is higher.
5. Lipid substances: It is found that the lipid substances in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.
2. Homemade pumpkin.
1, stir-fry shredded pumpkin
Ingredients: half a tender pumpkin.
Seasoning: onion, salt, sugar, chicken essence.
Exercise:
1. Peel off a thin layer of skin on the pumpkin surface with a knife and scrape off the pulp with a spoon.
2. Brush into filaments (slowly cut into filaments with a knife, don't wipe the chopping block)
3. Heat the pan and drain the oil. Add chopped green onion and stir-fry until fragrant.
4. Add shredded pumpkin and stir fry for about one minute. Season with salt, a little sugar and chicken essence.
2. stir-fried pumpkin with onion
Ingredients: pumpkin 1.
Seasoning: leek, minced garlic, olive oil, salt.
Exercise:
1. Peel the pumpkin and cut into pieces.
2. After the oil pan is 80% hot, add minced garlic and stir fry.
3. Stir-fry until fragrant. Add pumpkin slices and stir fry.
While stirring, you can add water to the pot from time to time, but not too much.
5. Add salt and stir well.
6. When the pumpkin is almost soft, you can turn off the fire.
7. Sprinkle with onion and serve.
3. Pumpkin shredded potatoes
Ingredients: 200g pumpkin and 200g potato.
Accessories: 1 one green pepper each.
Seasoning: oil, salt, chicken essence, sugar.
Exercise:
1, potato, pumpkin and green pepper are shredded respectively.
2. Heat the oil pan, add shredded pumpkin and stir-fry until soft.
3. Add shredded potatoes, stir well, add 2-3 tablespoons of water and cook for 2-3 minutes.
Step 4 add salt to taste
5. Add green and red peppers and shred them, stir well, and add a little chicken essence or white sugar to taste.
4. Pastoral pumpkin pie
Ingredients: pumpkin 250g, whole wheat flour120g.
Accessories: 2 eggs, shrimp skin, (grater, five-star egg roll.
Dispensable)
Seasoning: 2 shallots, 65438+ 0/4 tsp pepper powder, salt, chicken essence.
Exercise:
1. Peel the pumpkin, remove the pulp, and cut the pumpkin into filaments with a slicer.
2. Wash the shrimps and cut the onions into sections.
3. Put the whole wheat flour, shrimp skin, chopped green onion and eggs into the bowl of shredded pumpkin.
4. Stir well with chopsticks
5. Add oil to the pot and turn on a small fire. Put the omelet in. Sandwich the pumpkin batter into the fried egg with chopsticks until the batter is flush with the fried egg. Pay attention to the batter to fill the inner space of the fried egg.
6. Fry on low heat. After frying, one side is golden, about 3 minutes. Turn the handle of the omelet directly to 180 degrees and fry the other side until the other side is golden.
Cut along the inner edge of the omelet with a knife to separate the pumpkin pie.
The efficacy and function of pumpkin pumpkin is a common melon food, which is not only nutritious and healthy, but also has a good health preservation effect. So what are the effects and functions of pumpkin? Let's take a look together.
Efficacy and function of pumpkin
1, protecting gastric mucosa:
Promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis and help food digestion.
2. Reduce blood sugar and blood pressure:
Regulating the balance of insulin and maintaining normal blood pressure and blood sugar is also an ideal diet food for obese people.
3. Cancer prevention and treatment:
Prevention of esophageal cancer and gastric cancer also plays a certain role in preventing colon cancer, and at the same time helps to restore the function of liver and kidney and enhance the regeneration ability of liver and kidney cells.
4. Prevention of prostate:
The lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.
5. Beauty function
Eating pumpkin often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect.
6. Prevention of stroke
Pumpkin can also prevent stroke, because pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, which are all good oils.
Buy pumpkins
Choose the one with complete appearance, golden flesh, heavy weight, no damage, moth-eaten, etc.
If there are black spots on the surface, it means there is something wrong with the internal quality.
If the surface of pumpkin is dull and rough, it is older; The tender pumpkin has a lot of water and the flesh is crisp; Old pumpkins are sweeter.
It is recommended to choose according to personal taste.
Buy pumpkins that have been cut, and choose the ones with thick pulp, fresh and tender.
Pumpkin storage
Pumpkins are relatively easy to store. As long as it is kept in a cool place, it can be kept for about a month, and it can be kept in the freezer for 2-3 months.
If it is a cut pumpkin, you need to pulp it before you save it, otherwise it will easily rot and deteriorate from the heart. Wrap it in plastic wrap and put it in the refrigerator for about a week.
What are the effects and functions of pumpkin? What are the effects and functions of pumpkin?
What is the efficacy and function of pumpkin? I believe everyone is familiar with pumpkins. Pumpkin is a common vegetable in life, with high nutritional content. Proper consumption has many advantages.
Below I will share with you the efficacy and function of pumpkin, and interested friends will learn about it.
What is the efficacy and function of pumpkin? 1
What are the effects and functions of pumpkin?
1, protecting stomach and helping digestion
Pumpkin has the function of protecting stomach and helping digestion, because it is rich in pectin, which can protect gastric mucosa from the stimulation of coarse food, promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Step 2 detoxify
Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
3, diuretic laxative
Mannitol contained in pumpkin has diuretic and laxative effects, which can promote the excretion of toxins in the body with urine and feces.
4. Anti-aging
Pumpkin is rich in vitamin E and β-carotene, which has anti-aging effect and can effectively protect the body from some oxygen free radicals and peroxides.
5. Eliminate carcinogens
Pumpkin is rich in zinc, which is beneficial to the health of skin and nails. Among them, antioxidant β carotene has the function of protecting eyes, heart and cancer.
In addition, pumpkin seeds are an excellent food source of important fatty acids such as omega -6, which is beneficial to brain health.
The closer to the pumpkin skin, the richer the nutrition.
6. Promote growth and development
Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
Step 7 lower blood sugar
Pumpkin is rich in cobalt, which can promote metabolism, strengthen hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells, and has the function of assisting diet therapy to relieve diabetic symptoms and lower blood sugar.
8. Prevention of prostate
The lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.
Therefore, it is also a good choice for male friends to eat pumpkins often.
What is the efficacy and function of pumpkin? 2
Efficacy and function of pumpkin
1, detoxification
Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate harmful substances such as bacterial toxins in the body, can detoxify, and has certain protective effects on liver and kidney.
2. Cancer prevention and treatment
Pumpkin has a good preventive and therapeutic effect on esophageal cancer, gastric cancer and colon cancer, and also contributes to the rapid recovery of liver and kidney function and enhances the regeneration function of liver and kidney cells.
3, protect the stomach, help digestion
Pumpkin is rich in pectin, which can protect gastric mucosa from the stimulation of coarse food, promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
4. Protect your eyes and improve your eyesight
The content of carotene in pumpkin is very high, which can be converted into vitamin A in human body, and it is the most effective source of vitamin A.
Vitamin A can prevent corneal dryness and degeneration, maintain normal cornea and enhance the clarity of eyes in dim environment.
5. Promote growth and development
Pumpkin is rich in zinc, which can be synthesized with nucleic acid and protein in human body and is an important substance for human growth and development.
6. Reduce blood sugar and blood pressure
Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B in human body. It is an essential trace element for human islet cells.
Therefore, such patients can eat some pumpkins to keep healthy.
Second, the taboo of pumpkin
1, people who are allergic to pumpkin should not eat it.
Pumpkins may also become allergens. If you are allergic to pumpkin, eating pumpkin may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma. Therefore, such people should also avoid eating pumpkins.
2. Patients with stomach heat should not eat.
Chinese medicine believes that patients with stomach heat should eat cold food, and pumpkin is warm in autumn. After eating pumpkin, patients with stomach heat will aggravate stomach heat and aggravate their condition.
3, it is not appropriate to eat a lot for a long time.
The content of carotene in pumpkin is high. Eating it in large quantities for a long time will make the skin yellow, which is similar to eating more mangoes and oranges.
But it won't do harm to the body. As long as you stop eating this kind of food, you can recover.
4, people with hot gonorrhea do not eat.
Traditional Chinese medicine believes that hot stranguria is caused by infection and inflammation of urinary system. People should eat cold, heat-clearing and stranguria-relieving food, while pumpkin is a warm food, so people with hot gonorrhea should not eat it.
This is the end of the introduction of pumpkin efficacy and pumpkin efficacy and taboo. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.