Everyday meals should be based on carbohydrates, fat and protein. Vitamins, minerals for the auxiliary ~
Specific operations:
1, cereals and animal food with the cereal-based, animal food as a supplement.
2, a sufficient amount of various types of food containing carbohydrates not more than 30% of the day to provide young children with calories, and animal food containing protein must be more complete amino acids, so with in order to meet the young children's brain and body activities on the caloric and growth and development of the protein needs.
3, a reasonable combination of coarse and fine grains, not only nutritional complementary role, more importantly, coarse grains contain fiber coarse, can stimulate intestinal peristalsis, reduce chronic constipation, and promote the healthy growth of young children's bodies
4, according to the seasonal seasonal vegetables for the child to create a reasonable nutritional meal at the moment.
The following are a few recipes to regulate the spleen and stomach: the above is just a case in point. Specific operation also depends on the seasonal food and other aspects of the conditions.
1, cabbage barley porridge
Cabbage 500 grams. Job's tears 100 grams Job's tears are boiled and then put small cabbage, less salt
This porridge has a significant regulatory effect on spleen deficiency and warmth.
2, lotus seed lily porridge
Lotus 20 grams lily 15 red dates 3 peanuts 50 grams of millet, glutinous rice in moderation
This porridge regulates the spleen and stomach to expel dampness, nourish the stomach and intestines
3 soybean beef soup
Beef 400 grams of lotus root 200, kelp 80, carrot, soybean 50 grams of scallions and ginger
This soup belongs to the warm soup, vitamins, minerals, full, and the whole. p>
Breakfast: carrot lean pork porridge, boiled egg
Fruit: apple
Lunch: tofu braised pork, Chinese cabbage in soup, old duck soup with Chinese yam
Lunch: vegetable lean pork powder
Wednesday's recipes
Breakfast: three shredded noodle in soup
Fruit: orange
Lunch: roasted pork with old pumpkin, Shanghai green with garlic , soybean and winter melon soup with minced pork
Lunch: oatmeal milk, steamed corn on the cob.
Thursday's recipes
Breakfast: bun, soy milk
Fruit: apple
Lunch: stir-fried pork with bean curd, stir-fried oatmeal with chili, seaweed and eggdrop soup
Lunch: triple-flavored yee mien
Friday's recipes
Breakfast: lean congee with assorted vegetables, quail egg
Fruit: orange
Lunch: Stir-fried pork with groundnut, garlic choy sum, fish head and tofu soup
Lunch: silver ear and red date sugar water, steamed sweet potato.
Art-2018-12-23 19:17:18
Monday's recipes
Breakfast: tomato and egg noodles
Fruit: apple
Lunch: stewed pork with radish, hand-pulled cabbage, old chicken soup with tea tree mushrooms
Snack: pumpkin porridge
2018-12-24 18:58:59
Tuesday's recipes
Breakfast: lean congee with mixed vegetables, quail eggs
Fruit: oranges
Lunch: sauteed pork with cauliflower, minced Chinese cabbage with garlic, pork lungs and snow pears in soup
Lunch: rice noodles with three kinds of fresh soup