Cauliflower, also known as cauliflower, cauliflower, or cauliflower, is a cruciferous vegetable that is a variety of kale. The head of cauliflower is a white inflorescence, similar to the head of broccoli. Cauliflower is rich in vitamins B-complex and C-complex. These components are water-soluble and are easily broken down and lost by heat, so boiled cauliflower should not be cooked at high temperatures and is not suitable for boiling. The original Mediterranean coast, its product organs for the white, short shrinkage, fat and tender buds, flower branches, flower shafts and other polymerization of the flower ball, is a kind of crude fiber content is small, tender quality, rich in nutrients, delicious flavor, people like to eat vegetables.