First, avoid drinking milk on an empty stomach. In addition, milk stays in the stomach for a short time, so protein will be consumed quickly. Therefore, it is recommended to eat with steamed bread, bread and other staple foods. Secondly, drinking milk one to two hours after breakfast is also beneficial to the digestion and absorption of the body.

Drinking milk before going to bed at night can supplement nutrition and promote sleep. If you are a student, you can choose to drink milk around 10 in the morning or around 4 pm to supplement the nutrition needed for growth and development.

Precautions for drinking milk

1, don't drink milk on an empty stomach.

Because drinking milk on an empty stomach is very wasteful, and the human body is hungry, the demand for energy is also relatively large. At this time, the intake of milk will be directly converted into calorie consumption, resulting in a very short stay in the stomach and intestines, and will soon be excreted through the intestines.

2. Take out the milk immediately after boiling.

When heating milk, stop heating as soon as you see boiling, otherwise it is easy to reduce nutrients.

3. Keep the milk away from light.

Milk contains a lot of vitamin B, which is easily decomposed and destroyed if it is exposed to sunlight. Therefore, the daily preservation of milk must choose opaque bottles, and at the same time choose a cool place.