No, garlic seedlings, also known as green garlic, garlic moss, garlic hair, is the flower stem of garlic. All over China are planted, is a common planting and favorite vegetables. The pungent flavor of garlic is lighter than that of garlic, plus the garlic aroma it has can increase the flavor of dishes, so it is more acceptable to people. Garlic yellow color and lustre, rich fragrance, fresh and delicious, nutritious, is a popular appetizer fitness vegetables. Common cooking methods are garlic yellow fried meat, garlic yellow scrambled eggs, etc., taste delicious, appetizing and invigorating.

Nutritional value

1. Garlic seedlings contain protein, carotene, thiamin, riboflavin and other nutrients.

2. Its spicy flavor comes mainly from the chorine it contains, which has the effect of waking up the spleen and eliminating food accumulation.

3. It also has good bactericidal and antibacterial effects, which can effectively prevent influenza, enteritis and other diseases caused by environmental pollution.

4. Garlic seedlings for cardiovascular and cerebrovascular protection, can prevent the formation of blood clots, but also to protect the liver, inducing hepatocyte detoxification enzyme activity, can block the synthesis of nitrosamine carcinogens, on the prevention of cancer has a certain role.

Applicable people

All people can eat.

1. People with poor digestive function should eat less.

2. Excessive consumption by people with liver disease may cause aggravation of liver disease.

3. Excessive consumption will affect vision

Garlic scrambled eggs practice

Eggs are rich in protein, fat, vitamins and other antimatters needed by the body; garlic contains protein, carotene and vitamin C and other nutrients, which vitamin C has a significant role in lowering blood lipids and the prevention of coronary heart disease and atherosclerosis and prevent the formation of blood clots. Garlic scrambled eggs due to nutrient-rich, easy to operate, is one of the common home cooking of the people's table, loved by everyone.

Materials

Main ingredient: 100g of garlic, 1 egg;

Accessories: moderate oil, salt, water

Garlic Scrambled Eggs

1

Preparing ingredients.

2

Beat the eggs.

3

Cut the garlic yolk into small pieces.

4

Put a moderate amount of oil in a wok and heat it to 70%.

5

Pour the egg mixture into the frying pan.

6

Scramble the eggs and chop them with a spatula.

7

Pour the garlic yolk into the frying pan with a little water and stir fry.

8

Add a pinch of salt and stir-fry twice.

9

OK, serve!

Tips

Because the garlic yellow has very little water, add a small amount of water while stir-frying.