Question 2: What can I eat faster when the bone is broken? The formation of bones mainly depends on phosphorus and calcium. If you encounter a fracture, you'd better eat fish, vegetables, light porridge and liquid food. It is forbidden to eat spicy, * *, soy sauce, garlic, ginger and other * * * spices. Hair must be avoided. Don't listen to bone soup to repair fractures. Eating it is a folk misinformation. If you are bald, can you eat animal fur to make up your hair? Ridiculous. . . . . . . In fact, it is forbidden to drink bone soup for fractures, because a large number of ingredients in bone soup are collagen, but collagen will not repair bones, and collagen will slow down bone healing. Although bone soup also contains calcium, but the calcium content is very low, so bone soup is strictly forbidden to drink. Fish not only contains more calcium than pigs, but also contains more phosphorus, so eating fish and vegetables is more conducive to fracture healing.
Question 3: What can an old man eat with a broken bone? Be careful not to eat spicy and * * * foods, and eat more foods that can be converted into organic bone glue, such as lean meat, fish, eggs, milk, beans and fresh fruits and vegetables. In medicine, combined with taking the professional medicine Baxian Jiegubao, it can help fracture to promote the growth of bone cells, help callus (bone) to form quickly, and heal and recover faster in advance.
Question 4: What food can you eat to recover faster after the fracture is connected? It is not suitable for tonic in a good recovery period. Just follow a normal diet. Eat spinach, pig bone soup and fish porridge, which are all good things to supplement calcium. After fracture, don't drink bone soup for a week. In the middle and late stage, you can buy femur in the vegetable market, break it with a hammer and split the joint. Add cold water to the casserole, bring it to a boil with high fire and simmer with low fire. Lotus root block, radish, mushrooms and vegetables may or may not be added. Putting seasonings and drinking supplements regularly are also beneficial to bone healing. In addition, don't take a lot of calcium tablets, because the calcium intake in your daily diet can meet your physiological needs. Avoid eating cold, sour, spicy and greasy food. You can drink some Tianqi lean broth in the early stage of fracture, which can promote blood circulation and remove blood stasis. After a week, you can eat frog, red dates and medlar rice, or drink Tianqitian chicken soup to promote periosteum growth. After about a month, Tianqi frog soup will be reduced. At this time, you can make soup with peanuts, pig's trotters and pig's bones, or make pig's bones with yam, arrowroot, coix seed, Smilax glabra and lentils, which can relax muscles and tendons, invigorate the spleen and eliminate dampness. At this time, we should be careful not to eat too much high-calcium food, because absorbing too much calcium is easy to cause bone hyperplasia; Try not to touch cold water after removing gypsum, otherwise it will easily cause colds and rheumatic fractures and eat more foods rich in vitamin C. Fruits include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus and so on. And vegetables are alfalfa, pepper, sweet pepper, rape moss, cauliflower, sprouts (soup), bitter gourd, watercress, cauliflower, green amaranth and so on. Finally, I wish you a speedy recovery!
Question 5: What can I eat faster when the bone is broken? It is generally believed that eating more meat and bones after fracture can make the fracture heal as soon as possible. Actually, it is not. Modern medicine
After many experiments, it has been proved that eating more meat and bones can not only promote the early healing of fractures, but also aggravate them.
Delayed fracture healing.
The reason is that bone regeneration after injury mainly depends on the role of periosteum and bone marrow. While periosteum, bone
Only with the increase of collagen can bone marrow play a better role. Judging from the composition of meat and bones, it mainly
It's phosphorus and calcium. If a large amount of phosphorus and calcium are ingested after fracture, the inorganic components in bones will increase, and so will the organic matter and calcium.
Unbalanced proportion of inorganic substances will hinder the early healing of fractures.
Fracture recipes step by step.
At the initial stage of fracture, the injured part is swollen and blood stasis, and the meridians and collaterals are blocked, and qi and blood are blocked. The treatment in this period is to promote blood circulation and remove blood stasis.
The movement of qi is mainly dissipation. Traditional Chinese medicine believes that "blood stasis does not disperse, bones cannot grow", which shows that swelling and blood stasis are the first priority of fracture healing.
Yes In principle, the diet is light, such as vegetables, eggs, bean products, fruits, fish soup, lean meat juice and so on.
Don't eat sour, hot and greasy food, especially don't give greasy and nourishing products too early, such as bone soup, stewed chicken and stewed fish.
Otherwise, the blood stasis will be difficult to dissipate, which will delay the course of disease, slow down the growth of callus and affect the joint function in the future.
Can be restored.
The fracture recovered to the middle stage and the swelling was partially absorbed. The treatment in this period should be harmonious, mainly by removing blood stasis and promoting tissue regeneration, and connecting bones and tendons.
Lord. The diet is changed from light to appropriate high nutrition supplement to meet the needs of callus growth and can be eaten at an early stage.
Bone soup, Tianqi stewed chicken and animal liver are added to the spectrum, and more vitamin A, vitamin D and calcium are added.
And protein.
The bruise at the fracture is basically absorbed, and the callus begins to grow, which is the later stage of the fracture. Treatment should be supplemented by tonic.
Liver and kidney, qi and blood, in order to promote the formation of a more solid callus, as well as relax tendons and activate collaterals, so that the adjacent joints at the fracture site can
Free and flexible movement, restore the past function. Taboos can be lifted in diet, and recipes can be matched with old hen soup.
Heche chicken feet soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish, etc. Those who can drink can choose Eucommia ulmoides Oliv.
Spatholobus suberectus wine, tiger bone papaya wine, etc.
Diet is only a supplement to treatment, not a substitute for treatment. When receiving treatment after a fracture, the doctor's finger
Under the guidance, according to the development of patients' condition, choosing appropriate food has a positive effect on promoting fracture healing.
Question 6: What should I eat when the bone is broken? Taboo foods (1) should avoid blindly supplementing calcium, which is an important raw material for bones. Some people think that calcium supplementation after fracture can accelerate fracture healing. However, scientific research has found that increasing calcium intake can not accelerate fracture healing, and there is a potential danger of increasing blood calcium and decreasing blood phosphorus for fracture patients who have been in bed for a long time. This is the result of long-term bed rest, on the one hand, it inhibits the absorption and utilization of calcium, on the other hand, it increases the reabsorption of calcium by renal tubules. Therefore, for patients with fractures, there is no calcium deficiency in the body. As long as we strengthen functional exercise and exercise as soon as possible according to the condition and the doctor's instructions, we can promote the absorption and utilization of calcium by bones and accelerate the healing of fractures. Especially for patients lying in bed after fracture, blindly supplementing calcium is not only useless, but also harmful. (2) Avoid eating more meat and bones. Some people think that eating more meat and bones after a fracture can make the fracture heal as soon as possible. Actually, it's not. Modern medicine has repeatedly proved that patients with fractures who eat more meat and bones will not heal early, but will delay the healing time of fractures. The reason is that bone regeneration after injury mainly depends on the action of periosteum and bone marrow, and it can play a better role only when bone collagen is increased, while the components of meat and bone are mainly phosphorus and calcium. If a large amount of intake after fracture, it will promote the increase of inorganic components in bone, leading to imbalance of organic matter in bone, so it will hinder the early healing of fracture. But fresh meat bone soup tastes delicious and has an appetite. It's okay to eat less. (3) Patients with partial eclipse fractures are often accompanied by local edema, congestion, bleeding, muscle tissue damage, etc. The body itself has the ability to resist and repair these, and the raw materials for repairing tissues, growing bones, forming callus, removing blood stasis and reducing swelling are all kinds of nutrients. It can be seen that the key to ensuring the smooth healing of fractures is nutrition. (4) Avoid indigestible things. Fracture patients often lose their appetite and sometimes have constipation because of fixed plaster or splint, limited activity, swelling and pain of the wound and mental anxiety. Therefore, food should be nutritious, easy to digest and relax, avoid foods that are prone to flatulence or indigestion, such as sweet potatoes, taro, glutinous rice, etc., and eat more fruits and vegetables. (5) Patients with bed fractures, especially those with fractures of spine, pelvis and lower limbs, should avoid drinking less water. It's inconvenient to move. So try to drink less water and reduce the number of urination. Although the number of urination has decreased, it has also caused more trouble. If bedridden patients have less activities, weakened intestinal peristalsis and reduced drinking water, it is easy to cause constipation. Long-term bed rest and urinary retention can also easily induce urinary calculi and urinary tract infections. Therefore, patients with bed fracture need to drink water if they want, so there is no need to worry. (6) Avoid eating too much sugar. After a large amount of sugar is ingested, it will cause the rapid metabolism of glucose, thus producing metabolic intermediates such as pyruvate and lactic acid, which will make the body in a state of acidosis. At this time, alkaline calcium, magnesium and sodium plasma will be mobilized immediately to participate in neutralization to prevent the blood from being acidic. Such a large amount of calcium consumption will not be conducive to the rehabilitation of fracture patients. At the same time, too much sugar will also reduce the content of vitamin B 1 in the body, because vitamin B 1 is an essential substance when sugar is converted into energy in the body. Insufficient vitamin B 1 will greatly reduce the activity ability of nerves and muscles, and also affect the recovery of function. Therefore, patients with fractures should avoid eating too much sugar. (7) Avoid taking Sanqi tablets for a long time. At the initial stage of fracture, there was local internal bleeding, stagnation of blood stasis, swelling and pain. At this time, taking Sanqi tablets can contract local blood vessels, shorten coagulation time and increase thrombin, which is very suitable. But after a week of fracture healing, the bleeding has stopped and the damaged tissue has begun to repair, and the repair must have a large amount of blood supply. If you continue to take Sanqi tablets, the local blood vessels will be in a state of contraction, and the blood circulation will be blocked, which is not conducive to fracture healing. (8) It is forbidden to drink sherbet when fracture occurs. Fracture is different from common skin trauma, and the healing time of hard bone is relatively long, ranging from 1 month to more than half a year. After setting a position in the hospital, it is often necessary to continue to recuperate and recover at home. It is particularly important to do a good job in home care and promote recovery. "Food is the most important thing for the people", and so are fracture patients. It is very important for fracture patients to eat well in family nursing. Although most fractures have no visceral injury, due to trauma or surgery, rest all day, reduced exercise, disrupted the original life rules, and may have a bad appetite, which is more obvious in a short time after injury. Elderly patients and people with weak constitution or poor psychological endurance are more likely to occur. On the basis of psychological nursing, more efforts should be made in patients' dietary pattern and deployment ... >>