Effects: go to edema breastfeeding

Raw materials: blackfish; tofu; (highly recommended)

Steps and practices:

1, dealing with the fish: the fish killed, remove the viscera fish scales, washed and drained; the head of the fish cut in half; the body of the fish cut butterfly slices; the use of old ginger to pat flat, cut small pieces.

2, the pot put the right amount of oil, the old ginger into; will cut the fish into the pot; appropriate mixing and stir-fry; put water, not more than the amount of fish; put the right amount of salt and sugar, cover the pot with a large fire to cook; green onions cut into pieces to be used; wait until the fish soup becomes white; put a little wine, cover the pot with a lid and simmer for 5 seconds; out of the pot before sprinkling with green onions can be.

3, remind: 1, after the wine is the key, and the amount of wine do not put too much, a little more ginger, the last will not be fishy; 2, because to cook white fish soup, need more time, so the fish block cut thicker, so that the last fish is very old; 3, to put the right amount of sugar, you can raise the freshness; 4, the fish soup flavor is best slightly salty, do not overly light.

4, first of all, fish and tofu in the protein are incomplete. Tofu protein lack of methionine and lysine, these two components in the fish but more abundant; fish protein phenylalanine content is less, but tofu in more. The two together can complement each other. Secondly, fish and tofu together, for the body to absorb the calcium in the tofu can play a greater role in promoting. Although tofu contains calcium, but eat alone is not conducive to human absorption, fish rich in vitamin D has a certain biological activity, the human body can increase the absorption rate of calcium more than 20 times. Children prone to rickets and prone to osteoporosis of women and the elderly more fish and tofu have the benefit.

Pregnant women's meals tomato rib soup

Effects: tonic blood spleen appetizing

Raw materials: 500 grams of pork ribs (pork ribs are best to use the small rows, do not use the cavity bone); 250 grams of tomatoes; tomato paste 40 grams (the best choice of canned tomato paste, the flavor will be more pure, make soup will be more delicious, it's not like the tomato salsa as sweet, according to their own preferences, you can, of course, not put); ginger, a few slices of ginger, you can not put); the best way to make soup is to use a can of tomato paste to make soup. can not put); ginger a little;

Steps and practices:

1, prepare the materials.

2, ribs in the water in a proper soak to soak away excess blood, and then wash. Wash the ribs need to boil for 2 minutes, pick up with cool water to rinse off the blood, blood foam spare.

3, take the soup pot, placed on the fire, add the right amount of boiling water, put the ginger, ribs, cooking wine, stew until the ribs are rotten, this process takes about 1-1.5 hours.

4, to be rotten ribs, then add tomatoes, tomato sauce, salt, and then stew for a while you can turn off the fire out. If you put salt in the meat early, the meat will not be easy to stew, so salt should be put later~

5, tomatoes can be put in advance according to their own needs, if you want to taste better, look better, it is best to tear the skin of the tomatoes

6, the tomatoes can be put in early, if you want to taste better, the appearance is better.