Four types of chrysanthemum tea can effectively lower blood pressure

1. Chrysanthemum and Sophora japonica tea:

10 grams each of chrysanthemum and sophora japonica. Put it into a cup, brew with boiling water, cover, and simmer for 10 minutes before drinking. Generally, it can be brewed 3 to 5 times and finished on the same day. This tea can calm the liver, lower blood pressure, and soften blood vessels. It is mainly used to treat various hypertension diseases, especially suitable for the elderly with high blood pressure and atherosclerosis.

2. Chrysanthemum and wolfberry tea:

10 grams of chrysanthemum and 30 grams of wolfberry. Add 3 to 5 cups of water to the wolfberry and boil for 10 minutes, then add the chrysanthemum and cook for another 2 to 3 minutes. Filter and extract the juice, put it into a thermos, and drink it in 3 to 4 times a day. Chrysanthemum berry tea is rich in vitamin A, which can prevent and treat various eye diseases, high blood pressure, and coronary heart disease. It is most suitable for the elderly to drink.

3. Chrysanthemum and hawthorn tea:

15 grams of chrysanthemum and 20 grams of raw hawthorn. Decoction or brew in boiling water for 10 minutes and drink. Regular drinking of chrysanthemum hawthorn tea not only expands coronary arteries, relaxes blood vessels, lowers blood pressure, but also lowers blood lipids. Suitable for coronary heart disease, hypertension, hyperlipidemia, cardiac insufficiency, etc.

4. Chrysanthemum black tea:

10 grams of chrysanthemum, 5 grams of safflower, and 5 grams of salvia. Put the above 3 flavors into a cup with a lid, brew with boiling water, and drink frequently instead of tea. Generally, it can be brewed 3 to 5 times and finished on the same day. Chrysanthemum black tea can reduce coronary resistance and improve myocardial microcirculation. Consistent consumption can reduce the number and severity of coronary heart disease and angina pectoris attacks.

Extended information:

Patients with low blood pressure should drink chrysanthemum tea with caution

Chrysanthemum has the effect of lowering blood pressure. Elderly people with low blood pressure and those with normal blood pressure, It is not advisable to drink chrysanthemum tea every day. You can drink it every now and then. Do not drink more than three flowers a day. People with a cold constitution should add some wolfberry when drinking chrysanthemum tea, while people with weak spleen and stomach should only drink it in moderation when the bitter summer is unbearable.

People with abnormal blood sugar should not add rock sugar when drinking chrysanthemum tea. People with physical weakness, spleen deficiency, stomach cold disease, and those prone to diarrhea are best not to drink chrysanthemum tea frequently. In addition, there are two main types of chrysanthemums used for making tea: Hangzhou white chrysanthemum and Gongju chrysanthemum. Gongju chrysanthemum is relatively bitter and has a stronger ability to clear away heat and relieve fire. Since the white chrysanthemum contains sugar, it is recommended that diabetics choose Gongju, which is safer.

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