Milk is rich in nutrition and is regarded as the most ideal natural health drink, which is called "white blood". It has been proved that every100g of milk contains 3.5g of protein, 4.0g of fat, 5g of carbohydrate, 93mg of calcium120mg of phosphorus, 0.2mg of iron, 0.04mg of thiamine, 0.13mg of riboflavin, 0.2mg of niacin and 2mg of vitamin A42. The content of lysine in milk protein is second only to eggs, and the cholesterol content is only 16 mg per 100 g. The benefits of drinking milk regularly are as follows:

1, rich in nutrition: protein in milk is mainly casein, albumin, globulin, milk protein, etc. Among the more than 20 amino acids, there are 8 amino acids necessary for human body, and the digestibility is as high as 98%.

2, inhibit tumors: milk contains a CLA substance, which can effectively destroy free radicals in the human body that are dangerous to cancer, and can quickly combine with cell membranes, so that cells are in a defensive state.

3, calm and soothe the nerves: The reason why milk has a calming and calming effect is because it contains an ingredient that can inhibit nerve excitement. When you are upset, you may wish to drink a large glass of milk to calm down.

4. beauty beauty: Milk is rich in nutrition, containing advanced fat, various protein, vitamins and minerals, especially containing more B vitamins, which can moisturize the skin.

5, help to lose weight: milk is rich in calcium, which can help the human body burn fat and promote the body to produce more enzymes that can degrade fat. So, if you want to lose weight, please drink milk every day.

6. Promote the brain development of young children: Milk contains a variety of nutrients necessary for infant development. The phosphorus in it can promote the brain development of young children. Drinking fresh milk for pregnant women is very beneficial to the fetus.