Methods: every day in the breakfast before 20 minutes or so on an empty stomach to drink, lunch and dinner to drink immediately after to work.
Need to pay attention to the following points:
1, the choice of white vinegar is necessary to choose the kind of processed by sorghum, soybeans, rice, etc., generally trademarked, when shopping must pay more attention. Be sure to avoid those containing chemicals. Do not use fruit vinegar, because fruit vinegar is only health care vinegar, weight loss effect is very poor.
2, the ratio of honey and white vinegar can be adjusted according to personal taste and needs, if you focus on beauty it can be appropriate to increase the proportion of honey, white vinegar can be less.
Honey and vinegar diet principle:
Vinegar contains many kinds of nutrients, with the help of digestion, appetite, promote food nutrients into absorption and other functions, is conducive to speed up the body's metabolism (the majority of people fat because of the decline in the rate of metabolism), regulating the body's acid-base balance; and vinegar also has a bactericidal function of disease prevention. Honey is a natural nutrients, has many functions, sex and, moistening the lungs and intestines, with excellent bactericidal effect and detoxification effect, consumption can not only increase the detoxification capacity of the liver, but also can strengthen the stomach, help digestion and other effects, its calories are quite low, and it allows the whole body's metabolism function to be well improved, so that those who are very difficult to consume in vivo and the accumulation of excess fat as energy to be Burning. Honey contains high quality sugar, vitamins and minerals that can burn the body's energy. High quality sugar enters the bloodstream and turns into energy, quickly eliminating fatigue and relieving hunger.
Losing weight with honey is inexpensive and especially effective for people who are obese due to constipation, so losing weight with honey is simple, effective and safe, and if you can take it on time and stick to it for a long period of time, you can also make your rough skin become tender and moist.
Try it, just to be honest, I can't drink it, the flavor is not very good, but a lot of friends say the effect is very good.
In addition to drinking this Eating fruits to lose weight Every day you can also eat other food ah, but must remember: must not eat fried, greasy, too sweet, too salty food, because these are the natural enemy of weight loss Oh! Do not overeat, half an hour after the meal can not sit.