A low-calorie and fat-reducing meal for my girlfriend

1. Stir-fried beef with bean sprouts

Beef, bean sprouts, green onions, spicy millet, and pickled peppers. Marinate the beef with light soy sauce, oyster sauce and starch for ten minutes, then stir-fry with a little oil and set aside. Sauté the scallions in a little oil until fragrant, add the bean sprouts and stir-fry until soft, add the millet, pickled peppers and scallions and stir-fry, add the beef, add a small bowl of water starch and continue to stir-fry, finally add some coriander. And add some light soy sauce, oyster sauce and sugar to taste.

2. Crystal shrimp dumplings

The skin is thin and the fillings are big. It’s so enjoyable.

One spoonful of cooking wine, white pepper, and one egg white. Add a spoonful of starch, a little salt, mince the shrimps and add the seasoning, beat vigorously with chopsticks, add carrots and corn, mix well, roll out the skin and add the filling. Wrap tightly, put in the steamer, boil water and steam for 12 minutes, turn off the heat and simmer for two minutes. You can make shrimp dumplings freely for 20 yuan, and you can make 15 of them.

3. Shredded pork rolled in tofu skin

Cut the chicken breast into shreds and marinate for half an hour, stir-fry the minced garlic in a little oil until fragrant, add the chicken and stir-fry until it changes color, add shredded green and red peppers. Add a pinch of chili powder, a dash of cumin and oyster sauce to taste.

4. Tomato and Fatty Beef Soup

Roll the fattened beef into boiling water and cook until the blood foams, rinse and set aside. Cut the tomatoes into cubes and fry until soft, add a bowl of water, add the enoki mushrooms after the water boils. Then add the prepared beef rolls with seasoning, a little salt, a spoonful of light soy sauce, a spoonful of oyster sauce, sprinkle with green onions and chopped green onions, and bring to the pot.