For gout patients, a meal of high purine, is equivalent to a shot of uric acid into the blood, it is easy to induce an acute attack of gouty arthritis. Therefore, those high purine content (per 100 grams of edible food greater than 150 mg) of food, especially the purine content is very high (per 100 grams of edible food greater than 500 mg) of food, is a mouthful can not be touched, to do a good job in this life and they are ready to "cut off".

High-purine foods to avoid: a variety of animal offal, shrimp, sardines, anchovies, broth, meat, barbecue food.

2, high fructose food

Gout patients "enemy" in addition to a variety of purine-containing foods, there are "fructose" food. This is because a large amount of fructose ingested in a short period of time will produce uric acid in the body during the decomposition process, leading to gout attacks. In addition, fructose is a high-calorie substance, its metabolism is more likely to increase fat, affecting the purine metabolism, an important factor in gout.

3, alcohol

Gout patients must stop drinking. Never mind what kind of wine, no wine is good in front of gout.

Wine does not contain purine, does not produce uric acid, but the metabolite of alcohol into the body is lactic acid, a large amount of alcohol can increase the body's lactic acid content, and lactic acid can inhibit the excretion of uric acid, so that the patient's gout attack; in addition to ethanol can promote the decomposition of purine, purine oxidation, and ultimately metabolized to uric acid, resulting in an increase in the body's content of uric acid, making the patient's gout attack, so the patient with gout It is best to avoid the intake of large amounts of alcohol

4, coffee, strong tea

Strong tea, coffee and other beverages itself will not increase the purine content, but they have the role of excitation of the autonomic nervous system, aggravate the gout, but also may induce an acute attack of gout, gout patients should try to avoid drinking.

5, hot pot soup, thick broth

Hot pot is the "favorite" of many young people. But eating hot pot drinking, eating seafood, drinking hot pot soup, are the cause of gout, especially drinking hot pot soup. Many people do not know that this will induce gout, because studies have shown that every 100 milliliters of broth containing 160 to 400 mg of purine, 30 times higher than the normal diet. So do not drink hot pot soup when eating hot pot, but should drink more water, which is conducive to the discharge of uric acid and prevent gout.