2. Replenish the blood and nourish the face: cinnamon and red dates are rich in iron, which helps to replenish the blood and nourish the face, improve the color of the skin, and make the skin more hydrated and smooth.
3. Relieve stress: the many nutrients contained in cinnamon and red dates can relieve physical and psychological tension, reduce stress and promote physical relaxation.
4. Enhance digestive function: cinnamon and jujube contain dietary fiber and a variety of enzymes, which can promote intestinal peristalsis, enhance intestinal digestion and absorption function, relieve constipation and other digestive problems.
5. Relieve menstrual discomfort: the nutrients in cinnamon and red dates can regulate women's physiological cycle and relieve menstrual symptoms such as menstrual cramps.
6. Promote sleep: cinnamon and red dates contain a variety of nutrients that can soothe the nerves and reduce tension, which helps promote sleep and improve sleep quality.