There are a lot of people who don't pay attention to their health, often don't eat on time, and eat a lot of unhealthy food, so I believe many people have experienced stomach pain. What can you eat in your daily life to help prevent stomach pain?
1. Peanuts
Everyone should know that peanuts are used as a kind of stomach food, especially raw peanuts. Eat them in moderation, not too much.
2. Ginger
Ginger is a very common ingredient in life, but also a kind of spice, ginger can also promote blood circulation, but also can relieve stomach pain. If the stomach is cold, it is easy to flatulence and diarrhea, drink some ginger water can really play a good role in improving, if it belongs to the hot body, easy to fire people, it is not recommended to eat.
3. Apple
There is a saying that an apple a day, the doctor away from me. Apples are rich in sugars, organic acids, fiber, vitamins and minerals. Pectin and dietary fiber in apples have the effect of regulating the stomach and intestines, vitamins and minerals can protect the gastric mucosa and nourish stomach cells. If you have an upset stomach, in addition to eating apples, you can also make applesauce, because the processed applesauce is more easily digested and absorbed by the body.
4. Tomatoes
The sour flavor of tomatoes consists of organic acids such as citric acid, malic acid and succinic acid, which has the effect of eliminating stomach upset and relieving stomach pain and gastritis. Drinking 200 milliliters of tomato juice every day can protect the gastric mucosa. If you feel stomach pain when you haven't eaten anything or if you feel that your stomach is very hard after eating greasy food, you can drink a glass of freshly squeezed tomato juice at this time to relieve these symptoms.
5. Pumpkin
Pumpkin contains a lot of pectin, which can protect the stomach lining and reduce ulcers. Pumpkin skin is not easily digested and is best avoided by patients with indigestion. It can be cooked, steamed, boiled porridge or soup can be. For example, millet pumpkin porridge, take 100 grams of millet soaked in water for 20 minutes, pumpkin peeled and diced, millet boiled for 30 minutes, add pumpkin, stir well and continue to cook for 15 minutes.
6. Noodles
People with stomach pain should eat noodles, noodles can reduce the feeling of stomach pain. The most stomach-healthy soup noodles is clear soup. The method is very simple, the first thing is to add water to the pot. Bring it to a boil, add some green onions and ginger to the pot, and add the noodles (preferably hand-baked) to the pot. Cook for about a minute or two, then turn it back on twice. Bring to a boil and add some salt to the pot, not too salty.
How to relieve stomach pain
1. Eat something
In many cases, stomach pain is caused by hunger. In this case, everyone can eat some food to relieve it, maliciously making the stomach a little more comfortable.
2. Give some warmth
If the stomach gets cold, it can also cause stomach pain. At this time, you can drink a little hot water or use a hot water bottle to warm up your stomach.
3. Rub the abdomen
If the stomach is very painful, it is best not to use the emergency method of timely massage of the abdomen. Rotate around the navel effect is still better.
4. Chewing and swallowing
When you eat, you should fully chew your food and make it as thin as possible to reduce the burden on your stomach. The more you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa.
5. Proper supplementation of vitamin C
Vitamin C has a maintenance effect on the stomach. The normal amount of vitamin C in the gastric juice can effectively play the role of the stomach, maintain the stomach and enhance the anti-cancer effect of the stomach.
Summary: Through the above introduction, about what to eat for stomach pain I believe we have a certain understanding. The most important thing to prevent stomach pain is to develop good habits in life, do not eat indiscriminately, do not eat spicy and stimulating food, so as not to bring harm to the stomach.