Materials
1 green pepper, 1 dried bean curd, 2 cloves of garlic, 2.5 spoons of soy sauce, black pepper, black pepper, a little bit of olive oil
Methods
1, dried bean curd, 1 cut into the appropriate size of the soaked soaked and drained reserve.
2, green pepper 1 head and seeds cut into pieces.
3, 2 cloves of garlic to make garlic paste.
4, non-stick skillet over low heat, add a little bit of olive oil with a spatula, add step (3) popping aroma.
5, add step (2) stir fry, until the green pepper half cooked add step (1), soy sauce 2.5 tbsp, black pepper powder moderate, black pepper crushed moderate stir fry until the ingredients are cooked loaded.
Ingredients
Cucumber strips, scallions, sliced garlic, sliced ginger, beef rump tip, one small chili pepper, one round green pepper, salt, light soy sauce, oyster sauce, peanut oil, light soy sauce
Methods
1. Wash the beef and slice it thinly, and marinate it for a few minutes with appropriate amount of salt, light soy sauce, light soy sauce, oyster sauce and peanut oil.
2. Peppers cleaned and sliced; small chili peppers cut into small circles; scallions only take the white part of the scallion cleaned and cut about 3 centimeters long; a clove of garlic flattened; ginger peeled and sliced spare.
3. Heat the pan over high heat, pour in the right amount of oil, 7% heat pour in small chili peppers, garlic slices, ginger slices burst incense, pour in the marinated beef quickly stir fry until browned and then lift up for use.
4. Continue to add a little oil into the green pepper stir-fry a few times to slightly soften, pour the beef and then continue to quickly stir-fry for about 1 minute, add salt to taste, and finally thickened with cornstarch can be.
Tips
Beef fiber tendons, must be cut across the fiber grain, cut the tendons, fried meat will be tender. The most important thing is to fry beef is fast, fast, fast! Fast fried to ensure that beef tender, too long will lead to meat firewood. Beef is high in protein and low in fat, so if you want to lose weight and want to eat nutritious, eating beef is a good choice.