the method of homemade braised chicken
1. Prepare ingredients, cut chicken leg, shred carrot, cut mushrooms and green peppers.
2. blanch the chicken leg meat, and add cooking wine to remove fishy smell
3. put a little oil in the pot and add rock sugar.
4. Add the chicken.
5. Add onion and ginger and cook wine.
6, join, soy sauce, soy sauce, oil consumption.
7. finally, add the bean paste.
8. add clean water.
9. Boil the juice and you can get out of the pot. How about it? Have you learned the delicious food?
what kind of chicken is used for braised chicken
braised chicken rice uses chicken leg meat, which can be divided into frozen chicken, fresh-keeping chicken and hot-fresh chicken. The best taste is fresh-keeping chicken and hot-fresh chicken, followed by frozen chicken. The first two kinds of chicken taste smooth and tender, the frozen chicken feels dead and hard, and the taste is poor. It is best to use the first two kinds of chicken rice. Now, the chicken used by the merchants of braised chicken is divided into: upper leg meat, whole leg chicken, chicken thigh, pipa leg and so on.
Chicken stewed vermicelli
1. Soak sweet potato vermicelli in warm water for later use, chop garlic into minced garlic, dice potatoes, shred onions, cut carrots into strips, then slice green and red peppers, cut dried peppers into small circles, and cut green onions into sections for later use;
2. Wash the chicken with boiling water in the pot first, and then rinse it with cold water;
3. Heat oil in the pot, stir-fry a proper amount of sweet noodle sauce, then add a bowl of water, and add a proper amount of soy sauce, rock sugar and garlic after boiling;
4. Boil the chicken, then add carrots and potatoes and cook for about 5 minutes;
5. Add shredded onion, green and red pepper slices, dried Chili rings and a small amount of Chili noodles in turn, and then add a bowl of water to boil for about 1 minutes;
6. Poke it with chopsticks, and the chicken will be rotten, indicating that the chicken is cooked;
7. Finally, add the softened sweet potato vermicelli, sprinkle with appropriate amount of pepper and stir well before cooking for 3-5 minutes;
8. finally, after the sweet potato vermicelli is cooked, add appropriate amount of sesame oil, sprinkle with chopped green onion and sesame seeds, and stir well to serve!
Nutritional value of chicken
1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies according to the location, skin and skin, and the order from high to low is skinless chicken, breast meat and thigh meat. There are a lot of lipids in chicken skin, so chicken skin should never be regarded as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol which is harmful to human health.