It is not recommended to eat it every day for the following reasons:

1. In the Dietary Guidelines for Chinese Residents (2016), it is recommended that food should be diversified, with an average intake of more than 12 types of food per day and more than 25 types per week. And if you eat seaweed every day, the richness of other ingredients will be reduced, and the nutritional intake is not balanced enough.

2. Eat seaweed every day, the frequency of consumption is too high, may lead to other people in the family or children have an aversion to seaweed, resulting in the future do not want to eat seaweed, which is not worth the loss, after all, seaweed nutritional value is still very high.

3. If you eat a lot of kelp every day, it may lead to excessive iodine intake, which may affect your health.

2

How many times a week to eat kelp eat how much

It is recommended to eat kelp 1-2 times a week, there is no hard and fast requirement.

Then it is recommended that the amount of kelp eaten a day to control the amount of 100-200 grams is more appropriate, because kelp belongs to the vegetables, in the "Dietary Guidelines for Chinese Residents (2016)", proposed a daily intake of 300-500 grams of vegetables, but also to maintain food diversity, at least two or more vegetables a day, so it is generally recommended to eat kelp 100-200 grams a day.

But there are also some people with cold stomachs, may eat 100 grams a day can cause gastric discomfort, then you also need to reduce the amount of consumption as appropriate.

3

What are the side effects of eating kelp regularly

It mainly depends on the frequency of eating kelp and whether a single serving will lead to iodine overload.

Generally eat kelp 1-2 times a week, 100-200 grams at a time, then as long as it is not a cold stomach people, basically no side effects.

But if you eat kelp too often and in large quantities, resulting in excessive iodine intake, then it may lead to a significant increase in the incidence of hypothyroidism, autoimmune thyroid disease and papillary thyroid cancer.

Additionally, kelp is cold, and eating kelp often leads to a buildup of cold in the body, which may worsen the symptoms of people with cold bodies.

4

The dangers of eating kelp during menstruation

1. Healthy women eat a little kelp during menstruation in moderation does not have much impact, because kelp belongs to the ingredients, the cold is also relatively weak, as long as you do not eat too much, will not have an impact on menstrual conditions.

2. But if you have a cold uterus, stomach cold people, eat too much kelp or cold kelp during menstruation, you may have dysmenorrhea, diarrhea, menstrual bleeding and other hazards.