1, from the name difference
OMEGA-3, also known as ω-3, ω -3, w-3 and n-3, is called "Omega-3", "Europe and America plus 3" and "Omega? 3”?
OMEGA3-6-9 is the general name of OMEGA-3, OMEGA-6 and OMEGA-9.
2. Distinguish from the composition.
OMEGA-3 is a group of polyunsaturated fatty acids. OMEGA-3 consists of three components: α -linolenic acid, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
OMEGA3-6-9 contains three components: OMEGA3, OMEGA6 and OMEGA9, which are all unsaturated fatty acids necessary for human body.
3, from the role of distinction
OMEGA-3 can promote cardiovascular health, relieve joint pain, discomfort and fatigue, eliminate migraine, make skin youthful and healthy, and lower blood sugar.
OMEGA3-6-9 can prevent the formation of fat-filled cells, accelerate the transformation of fat into energy and reduce the whole body fat ratio. Promote metabolism, tighten body lines, firm and relax fat, and increase lean meat (muscle) ratio. It can effectively prevent weight rebound, avoid rocking effect, and stabilize heart health and enhance immunity.
Extended data:
The benefits of fish oil to human health:
1, protect the heart and blood vessels
Fish oil has the functions of promoting blood circulation and reducing blood fat, and its lipid-regulating effect is better. Fish oil can reduce the level of triglycerides, delay the formation of arterial wall plates, and thus reduce arterial blood pressure.
2. The role of nourishing brain cells
Fish oil is rich in docosahexaenoic acid (DHA), which is difficult to obtain in other oils, because it contains almost no DHA, which is an indispensable substance for the formation and development of brain cells, and it can maintain the normal operation of the brain. Relevant studies have shown that supplementing appropriate amount of fish oil can improve people's reaction time to things, in fact, it has the advantages of strengthening memory and concentrating.
For the elderly, because brain cells are gradually degenerating, memory is gradually weakened, and dementia occurs, supplementing fish oil can play a role in delaying and preventing.
3. It can supplement the deficiency of vitamin A and vitamin D.
Besides fatty acids, fish oil also contains vitamins A and D, which can promote the absorption of calcium and phosphorus by human body. With the increase of people's age, more and more calcium is lost, so there will be a gradual change in osteoporosis, which may be a fall and the risk of fracture.
Fish oil has the function of preventing and treating osteoporosis, which is the role of vitamin D in helping to absorb calcium.
4. Prevent eye diseases
The normal outflow of eye fluid can moisten the eyeball and make the eyes see things more clearly. Fish oil can normalize the outflow of eye fluid and reduce the intraocular pressure.
5. Make the skin look healthier
People's skin is elastic because of collagen. If it is full of collagen, people's skin is naturally elastic and wrinkle-free. However, when people get old, their skin will go downhill and collagen will be slowly lost. Fish oil has the function of retaining collagen, so it can make their skin look healthier.
Fish oil is not natural and pollution-free. Fish oil cannot be eaten for a long time or in large quantities. It is only for people in need. Even if it is taken in sufficient quantities for a long time, it will still cause chronic poisoning. Therefore, it is not recommended to treat it as a good product to prolong life.
Baidu encyclopedia-fish oil
People's Network-Fish oil is not suitable for people who eat seven kinds of nutrition.