This article directory at a glance: 1, fresh Luo Han Guo how to eat 2, Luo Han Guo eating method and role of Luo Han Guo what effect 3, Luo Han Guo have what role as well as efficacy? How to eat is good?4, Luo Han Guo efficacy and function and edible methods have what 5, Luo Han Guo edible methods and with fresh Luo Han Guo how to eat Luo Han Guo can be decocted soup to take, but also can be boiled water bubble service.
Eating method is as follows:
Ingredients: 1 Luo Han Guo.
1, first of all, pour water in the Luo Han Guo, scrub, as follows.
2, and then cut the washed Luo Han Guo into two halves, as follows.
3, finally put into the teapot, pour hot water, cover and steep can be.
Rohan fruit eating and role of Luo Han Guo what effect 1, hypoglycemic effect:
Modern medical research found that Luo Han Guo is rich in glycosides, the sweetness of this glycoside is sucrose sweetness of 300 times, with hypoglycemic effect, can be used to assist in the treatment of diabetes.
The Chinese medicine also believes that diabetes is dry heat injury caused by thirst disease, Luo Han Guo can not be used as the main treatment of drugs, but can be used as an auxiliary treatment and role.
2, anti-aging effect:
Luohan Guo is rich in protein, vitamin vitamin C, anti-aging effect.
Legend has it that hundreds of years ago there was a country doctor named Luo Han, often in Guangxi Yongfu County, Longjiang area of the mountains and hills between the collection of herbs.
After practicing medicine for many times, he found that a kind of wild vine fruit has the effect of eliminating itching and pain relief.
The leaves can cure ringworm and carbuncle.
Roots can be applied to sores and boils, and fruit hairs are a good medicine for knife wounds.
So it was studied, cultivated and applied.
The mountain people use this fruit to cook tea for a long time to drink, and there are a lot of people who have a high life expectancy.
People miss Luohan and named the fruit Luohan Guo.
The Chinese medicine believes that Luohan Guo can benefit life and prolong life, modern medicine also believes that Luohan Guo has a certain role in delaying aging.
3, prevention and treatment of scurvy, anti-cancer effect:
Because the Luo Han Guo is rich in vitamin C, and therefore consume it can prevent and treat scurvy, cancer.
Research has found that the trace element selenium has a selective killing and inhibiting effect on cancer cells, but has no significant effect on normal liver cells.
Obviously, selenium supplementation can be an effective measure for people to prevent cancer.
The ability of the human body to store selenium is very weak, so it is necessary to regularly consume foods high in selenium in order to obtain enough selenium.
And Luo Han Guo lives up to its reputation as the legendary fruit of the gods, possessing the same selenium content.
4, hypolipidemic effect:
Modern medical research has proved that Luo Han Guo is a kind of prevention and treatment of high blood fat fruit.
The Luo Han Guo contains a large number of unsaturated fatty acids can lower blood lipids, reduce fat deposition in blood vessels, to prevent hyperlipidemia, atherosclerosis urge certain efficacy.
5, weight loss:
The sweet taste of Luo Han Guo can be gluttony, calories and very low, so it is very suitable for weight loss, and also beauty.
And Luo Han Guo contains a lot of crude fiber, can reduce hunger, so that people have a sense of satiety, is one of the weight loss people good choice.
6, on the intestinal tube effect:
Scientific studies have shown that, containing 77.5% of Luo Han Guo, containing tea 15%, containing 7.5% Luo Han Guo preparations of the test product, the isolated small intestine of mice spontaneous activity has no significant effect, but can enhance the isolated small intestine of rabbits and dogs spontaneous activity.
There are antagonistic effects on acetylcholine-induced tonic contractions of the intestinal tube, relaxing the intestinal tube and antispasmodic, and moving the intestinal tube to restore spontaneous activity.
Indicates that Luo Han Guo has bidirectional regulation of intestinal tube motor function.
7, tonifying the kidneys and nourishing the kidneys:
The Chinese medicine believes that the Luo Han Guo nourishes yin and yang, tonifying the kidneys and nourishing the kidneys, and prolonging life, and can prevent acute renal failure.
8, clear fire effect:
The Chinese medicine believes that the symptoms caused by stomach fire, usually manifested as red, swollen and painful gums, bad breath, like cold drinks, red tongue with yellow coating and so on.
The treatment is based on clearing and diarrhea of stomach fire, and can be used in the form of fat sea water, Luo Han Guo, Dan Pi, and Sheng Di.
Luohan Guo clears the stomach and cools the blood, suitable for removing the fire caused by stomach fire.
9, used to soak water to drink
No matter fresh Luo Han Guo or dry Luo Han Guo, soak water to drink is the most common way to eat Luo Han Guo.
Boiling water, the right amount of fresh Luo Han Guo pulp into the boiling water can be drunk, the taste is relatively light and sweet.
10, used to drink water
Can be fresh Luo Han Guo pulp, with some fruits such as Sydney to drink water.
Directly in the water boiled Luo Han Guo, the flavor is stronger and sweeter, with Sydney, the effect of clearing more obvious.
11, used to make soup
Can be fresh Luo Han Guo fruit pulp with snow fungus, apricot and north apricot, jujube, beans and other materials into the pork, chicken, pork ribs and other meats, together with the soup to drink, the flavor is also very good, the effect of moisturizing is also good.
What are the effects of Luo Han Guo? How to eat is good?
Luohan Guo is a kind of dual-use health ingredients, it is slightly cold, can clear heat and detoxification can also be anti-inflammatory sterilization, usually people take it can play an important role in the human appearances of the dry mouth, bitter mouth, dry throat, as well as hoarseness and sore throat and other diseases, have a very good preventive and relieving role, in addition to people due to lung heat caused by heat, coughing, when it is soaked in water to drink, but also to make the symptoms of relief.
One, clearing heat and moistening the lungs
Luo Han Guo is a can clear heat and moisten the lungs of the health ingredients, it is slightly cold can relieve lung heat and lung dryness, lung heat and lung dryness in humans, resulting in coughing phlegm and shortness of breath and other diseases, there is a certain alleviation and prevention of the role, in addition to it can also moisturize the throat, the people appeared to be pharyngitis and sore throat have a very good alleviation of the role of the respiratory system, which can maintain the health of humans, prevent upper respiratory tract infections occur. It can maintain the health of the human respiratory system and prevent upper respiratory tract infections from occurring.
Two, laxative
Laxative, detoxification is also an important effect of Luo Han Guo, because Luo Han Guo is a kind of nature of the warm and can declare on the guide down the ingredients people take it after the heat and diarrhea, but also to stimulate the intestinal tract, alleviate intestinal parchedness, the toxins accumulated in the body, along with the body's poop together with the body, can play a laxative, detoxification of an important role. The role of.
Regular use of Luo Han Guo can also improve the body's immunity, enhance the body's ability to fight disease, more nourishing and delicate skin, slowing down the skin aging speed.
Three, Luo Han Guo how to eat is good
Luohan Guo soak water to drink on the effect is better, need to take 3 to 4 Luo Han Guo directly in a clean cup, into the boiling water just boiled, cover the cup after the lid, soak for 5 to 6 minutes, this time it will be found in the soup becomes reddish-brown, but also a natural flavor emanate out, take out of the soup after the call to cool down can drink directly.
Luohan Guo can also be decocted and taken later in the need to put it in a casserole, add the right amount of water with a high fire to boil, with a small fire and slowly decocted for half an hour, decocted after the broth out of the cool down can also be drunk directly.
Luohan Guo health care efficacy is excellent, suitable for bubble water or decoction to take, but we take Luohan Guo, we should also know that it is a nature of cold health ingredients, those who often have diarrhea and loose stools and abdominal pain, is not suitable to take Luohan Guo, they take it will have a negative impact on the body's health.
What are the effects and functions of Luo Han Guo and how to consume it Luo Han Guo can generally be used as a sweetener for packaged foods and beverages.
The taste of Luo Han Guo extract is very sweet, 150-200 times sweeter than sucrose, so only a small amount is needed in the product to achieve the sweetness provided by sucrose.
Rohan fruit extract can be used in a variety of beverages and foods, such as soft drinks, fruit juices, dairy products, desserts, confectionery and flavorings.
Rohan fruit from the web
Food use: roo han guo can be used in soups, teas or porridge for consumption.
Food use and collocation of Luo Han Guo
Luohan Guo's food use and collocation, as we all know the nutritional value of Luo Han Guo is very high, there are a lot of benefits to our body, so you know what are the food use and collocation of Luo Han Guo, follow me to take a look, I hope it can help you.
Luohan Guo's edible methods and collocation 1
1, Luohan Guo directly soak water to drink
With 1 Luohan Guo plus 60 degrees C to 80 degrees C or so of boiling water smothered for 15 minutes after the tea, this is a common method of eating Luohan Guo, can protect the voice, play the lungs, cough, laxative effect, but also to treat the wind-heat attack on the lungs caused by hoarseness, coughing, sore throat, etc.. It can also treat hoarseness, cough, throat itching and pain caused by wind-heat attacking the lungs.
2, Luo Han Guo chrysanthemum tea
Materials: Luo Han Guo a, white chrysanthemum 9 grams, a cup of boiling water.
Practice: the Luo Han Guo and white chrysanthemum clean, together into a tea cup, with boiling water, cover the cup, simmering 10 minutes, you can drink.
Effects: Luo Han Guo clears the lungs, suppresses coughing, moistens the throat, chrysanthemum clears heat and detoxifies the toxin, the two together in tea, suitable for soothing sore throat, hoarse voice, loss of voice, tonsillitis, pharyngitis and other conditions, people with dry cough trouble can drink more.
3, Luo Han Guo honey tea
Materials: 15 grams of Luo Han Guo, honey.
Practice: the Luo Han Guo crushed, put into the tea bag, and honey together into a cup of tea, punch into the boiling water, cover and simmer for 15 minutes to drink, can be served as tea.
Effects: This tea not only helps to prevent constipation, but also can relieve sore throat, hoarseness, etc., usually more voice teachers, actors, singers and other groups of people suitable for drinking.
4, Luo Han Guo lean pork soup
Materials: Luo Han Guo 1, 500 grams of pork, salt.
Practice: wash the pork, sliced, blanched with boiling water, Luo Han Guo washed and broken, will be the right amount of water into the tile pot, after boiling, add pork and Luo Han Guo, open the fire boil roll, and then switch to a small fire for 3 hours, add salt to taste can be consumed.
Effects: This soup has a moisturizing pharynx, clear phlegm cough, clear the throat of the effect, especially suitable for phlegm fire cough, too much alcohol and tobacco, frequently stay up all night caused by the hoarseness of the voice consumption.
5, Luo Han Guo pig lung soup
Materials: 500 grams of pig lungs, Luo Han Guo 30 grams, 50 grams of dried vegetables, North and South almonds 15 grams of salt food.
Practice: cut the dried vegetables, Luo Han Guo, north and south almonds clean, pig lungs clean, cut into pieces, fly water, the amount of water into the pot, after boiling, add all the ingredients, open the fire boil roll, change to a slow fire for 2 hours, add salt to taste.
Effects: This soup has the effect of clearing the lungs and moisturizing the intestines, replenishing the lungs and transforming phlegm, relieving cough and preventing asthma, especially suitable for those who have a dry cough with no phlegm, coughing with little phlegm, dry nasopharynx and chest pain.
6, loquat fruit loquat leaf porridge
Materials: 50 grams of rice, 60 grams of fresh loquat leaf, loquat fruit 1, rock sugar.
Practice: the fresh loquat leaves brush to the back of the fluffy, washed and chopped, and then packed in a cloth bag firmly, the loquat fruit washed and crushed, rice washed, casserole add the right amount of water, into the rice, loquat and loquat leaves in the bag, the first to cook with a high fire rolled, and then turned to a small fire porridge, and then remove the loquat medicine bag, add rock sugar seasoning can be.
Effects: Luo Han Guo has a clear lung and pharynx, phlegm cough, laxative effect, the main treatment of phlegm fire cough, sore throat, intestinal dryness and constipation, etc., loquat leaves have a clear lung and stomach, lowering the efficacy of phlegm, the two together in porridge, is suitable for the management of lung-heat cough, pharyngeal dryness, hoarseness and other diseases.
7, Luo Han Guo brown rice porridge
Materials: Luo Han Guo 1, 200 grams of brown rice, salt 1/2 tsp.
Practice: the Luo Han Guo washed, diced, brown rice washed, soaked for 1 hour, 8 cups of water in a casserole pot to boil, add the brown rice on a small fire to cook until soft, and then put into the Luo Han Guo continue to cook for 5 minutes, and finally put the salt seasoning can be.
Effectiveness: Luo Han Guo can moisturize the lungs and relieve cough, improve blood dryness and constipation, used to porridge to eat can remove dryness, expectorant cough, but also to remove excess heat from the liver, heat relief.
8, Luo Han Guo jujube sugar water
Materials: 50 grams of Luo Han Guo, 100 grams of jujube, lily, sugar, appropriate amount.
Practice: the Luo Han Guo, jujube, lily clean, and the amount of water into the casserole, open the fire to boil, 8 minutes after the transfer of low-fire stew, 40 minutes after the fire, add sugar seasoning can be.
Effects: moisturize the throat, clear the bowels, suitable for smoking and alcohol addiction, the need to protect the liver, stomach, intestinal dry constipation crowd, stay up late overtime work crowd, easy to fire crowd drinking.
9, corn Luo Han Guo sugar water
Materials: Luo Han Guo 40 grams, carrots, corn 30 grams, horseshoes, sweet almonds, bitter almonds, sugar, each moderate.
Practice: wash the corn, peel the kernel, carrot peeled, washed, cut into pieces, horseshoes peeled, soaked in water, boil 500 ml of water, put the Luo Han Guo, bitter almonds, sweet almonds, corn, horseshoes, with a small fire to cook for an hour and then add sugar, and then cook until the sugar completely melted can be.
Effects: Clearing heat, relieving summer heat, moistening the throat and skin, harmonizing the stomach and lowering serum cholesterol.
10, Luo Han Guo dosage
First: the amount of minor pharyngitis
If you feel a slight discomfort in the throat, accompanied by some dry and itchy throat, as well as the normal population of the daily maintenance of the throat when the amount of time to take, then it is best to be able to use one-tenth of a Luo Han Guo every day, and then about 1L of boiling water to brew, and then a day's time to drink up. The first thing you need to do is to take a look at the actual product and then drink it.
Second: the amount of ordinary pharyngitis
This is for some teachers, salesmen and other people who usually talk more crowd effect is very good, caused by the fire and throat slightly uncomfortable situation of the crowd.
It is recommended to take one or half of Luo Han Guo every day, and then use 3L of boiling water to brew, insist on taking about two weeks of time, can be very good to adjust the throat condition.
Third: the amount of serious pharyngitis
If some of the daily life of the heavier taste, like smoking and drinking as well as irregular work and rest of the crowd, these conditions for the throat is very great damage, Luo Han Guo brewing water to drink the amount of water needs to be increased.
It is recommended to use one Luo Han Guo every day after broken with about 3L of boiling water for brewing, and then drink it.
After about two weeks of this, you will noticeably feel more comfortable in your throat.
But it is important to note that you should never take it upon yourself to increase the amount of rooibos, because anything is too much.
Fourth: the dosage of patients with cold body
If it is some people with cold body as well as stomach condition is not very good, then it is recommended to take roughly one-fifth of Luo Han Guo in water every day.
If you don't find any discomfort after taking it, then you can gradually increase it, but not more than half a day at most.
Luohan Guo's edible method and with 2
Luohan Guo is rich in nutritional value, the dried fruit contains about 30% of sugar, protein about 10%, per 100 grams of fruit contains vitamin C100 mg.
The kernel oil content of up to 40%, and which is mainly oleic acid and linoleic acid, accounting for about 70%.
1, Luo Han Guo tea:
Luo Han Guo 20g, boiling water steeped 15 minutes after drinking tea.
This party has a clear lung cough, laxative effect, Luo Han Guo tea for frequent smokers and drinkers, you can relieve the sore throat, hoarse voice. Symptoms.
2, Luo Han Guo pig lung soup:
Ro Han Guo 1, pig lung appropriate amount of boiled service.
This formula is good for nourishing lung yin, good for treating bronchitis and tuberculosis, and also good for moisturizing the lungs and relieving cough, good for the protection of the lungs.
3, the treatment of whooping cough formula:
Luohan fruit 1, persimmon cake 15g. water decoction.
The treatment of whooping cough formula No. 2: Luo Han Guo 1, fritillary, an arrow ball each 30g. water decoction.
These methods can have the treatment of whooping cough symptoms in children, for nourishing yin and moisturizing dryness have certain benefits.
4, Luo Han Guo motherwort soup:
Luo Han Guo 15g, motherwort 10g, water decoction.
This formula is used for women's cough, menstrual disorders.
5, Luo Han Guo hawthorn soup:
Luohan Guo 10g, hawthorn slice 10g. Wash Luo Han Guo, crushed, and hawthorn with 250g of clean water in a pot of decoction, on the fire after cooking, slagging to stay in the juice poured into a cup, such as the addition of honey honey taste better.
Ro han guo hawthorn eat together, can nourish Yin moist dry to fire, but also can have a good relief cough cough phlegm effect.
Ro han guo has a very good cough phlegm role, for nourishing yin to go to the fire also has certain benefits, daily life we can try these health care recipes, for the treatment of disease health care is a good choice for health, for the health of the body also has certain health care effects.
How to eat Luo Han Guo and with 3
Luohan Guo because of the cool taste of sweet, is one of the very valuable medicinal herbs, the main effect is to clear the lungs and laxative, for whooping cough, cough, constipation, bronchitis, tonsillitis, gastritis, and other diseases are very efficacious.
In addition, Luo Han Guo can also treat stubborn ringworm, sores and other ailments, often drink a little Luo Han Guo water, you can prevent respiratory infections and diseases.
The role of Luo Han Guo Luo Han Guo has the role of clearing heat and detoxification, phlegm and cough
Being made into the fruit of the gods Luo Han Guo can nourish and moisten the lungs, teachers, actors and other professionals who often use their voices, you can drink a little bit of water infused with Luo Han Guo regularly.
Luohan Guo has the effect of lowering blood sugar
If you suffer from diabetes, you can through the Luo Han Guo to assist in the treatment, the effect is good.
Lo Han Guo has laxative and laxative effect
Constipated patients, you can soak Luo Han Guo to drink, laxative effect is very significant, constipation symptoms will be relieved.
Luohan Guo has the role of the treatment of hoarseness
Often a lot of smoking and alcoholism, people will feel hoarse, dry mouth, you can use Luohan Guo soak water to drink, after a period of time, the symptoms will be reduced.
Consumption methods of Luo Han Guo Luo Han Guo bubble water to drink
With Luo Han Guo bubble water, is the most often consumed method, this method is very convenient, and Luo Han Guo bubble water taste is very sweet, can be used instead of tea to drink.
You can also drink it after decocting it with water.
It is better if you add sugar or honey.
Rohan fruit porridge
In porridge, we can put into the rosmarinus officinalis with cooking, rosmarinus officinalis round-grained rice porridge is the most common porridge method, boiled porridge flavor is very fresh, a special fragrance.
Luohan Guo tea drink
We can make Luo Han Guo into a delicious drink to drink, you can add hawthorn and Luo Han Guo together with the water, and so the water boiled if the amount of honey, drink every day, the effect is also very good.
About the efficacy and role of fresh Luo Han Guo and edible methods and the efficacy and role of fresh Luo Han Guo and edible methods and contraindications of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.