You can eat more fish meal, sesame seeds, peanuts, pork liver, beans and so on. And you can eat more Kang Dad. For example, the rice, black rice and black beans that we often eat are all made up. There are also seafood oysters with better zinc supplementation, as well as fruits, including blueberries, blackberries and figs.

1, shrimp

Shrimp is delicious, with high nutritional and medicinal value, and is a common aphrodisiac food. It has nourishing effect. If men have too few sperm or have rare diseases, eating shrimp often helps to increase the number of sperm.

2. Walnut

Walnut has the function of tonifying kidney, which not only contains many trace elements and minerals needed by human body, but also has a high content, especially arginine, which is much higher than other similar fruits. Eating walnuts regularly can supplement arginine in the body, which is one of the essential components of sperm formation.

Step 3: Chinese wolfberry

Lycium barbarum is a commonly used Chinese herbal medicine with high edible value. Regular consumption can strengthen bones and muscles and supplement fatigue. Rich in vitamins and antioxidants, regular consumption can supplement zinc and iron, which can alleviate oligospermia caused by kidney deficiency.

4, loach

Misgurnus anguillicaudatus is a high amino acid food. Proper consumption can increase sperm quantity and improve sperm quality, especially suitable for patients with oligozoospermia.