Running is the simplest and most effective way and the most commonly used exercise. Running is a whole-body exercise, which can promote digestion, promote gastrointestinal peristalsis and prevent constipation.

Extended data:

1. Running is a whole-body exercise. During running, all tissues and organs of the whole body are active, especially the cardiovascular system, respiratory system, circulatory system and muscle system.

Second, running is not only beneficial to the heart, but also can promote intestinal peristalsis and increase intestinal fluid secretion, thus enhancing defecation and softening fecal lumps. This will help to promote defecation and prevent constipation.

3. Running is an extremely beneficial exercise for the internal organs. Its rhythmic exercise makes the gastrointestinal tract swing in a non-directional way. Coupled with the rhythmic contraction of the diaphragm and abdominal muscles, it forms a benign oscillating movement and massage for the gastrointestinal tract, which not only exercises the intestinal smooth muscle to enhance its tension, but also accelerates the food residue to move to a low position, which produces a benign stimulus to the intestinal wall, makes the intestinal peristalsis tend to be active, and promotes the excretion of stool and intestinal gas.

Fourth, when running, breathing is accelerated and deepened, vital capacity is increased, and heartbeat is accelerated, which can not only improve the functions of breathing, circulation and nervous system, but also effectively exercise the defecation muscles such as diaphragm, abdominal muscles and pelvic muscles, maintain and enhance the tension and contraction of these defecation muscles, and promote defecation.

5. Running is a good way to prevent and treat constipation, and it is suitable for men, women, children, the weak and the strong. You can choose different forms such as jogging, variable speed running, or alternating running and walking according to the conditions of constipation patients, and you can also choose running in situ, regularly or at a certain distance according to the specific situation, so as to persist in exercise and relieve constipation symptoms.

Tips:

If you drink a cup of warm or cold water before running in the morning, the oscillating movement of the intestine during running can make water wash back and forth in the intestine, so that the feces can fully absorb water to ensure the softness of the feces, and it can lubricate the intestine, which is more beneficial to the treatment of constipation.

Constipation-Prevention-Baidu Encyclopedia