Many friends have a good habit of drinking milk in their lives. Of course, drinking milk regularly in daily life can not only help us all supplement a lot of nutrients, but also play a very good role. It has very good health effects, especially drinking milk at night. Let’s take a look at the best time and benefits of drinking milk at night.

What time is better to drink milk in the evening

Many friends have the habit of drinking milk at night. Of course, drinking some milk appropriately at night is also good for our human health. Yes, but we all need to know that it is generally best to drink milk in the evening or half an hour before going to bed. Because milk contains L-tryptophan, a biochemical that can make people feel tired and drowsy, as well as trace amounts of morphine-like substances, these substances have a certain sedative and hypnotic effect, especially L-tryptophan, which is synthesized by the brain to synthesize hydroxychloroquine. The main raw material of milk, serotonin plays a key role in brain sleep. It can temporarily inhibit brain thinking activities, making people want to sleep without any side effects. Moreover, whether milk sticks to the stomach wall and is absorbed, the calcium in milk also It can clear away tension, so it is more beneficial to the sleep of the elderly, so drinking milk at night is good for people's rest and sleep.

Benefits of drinking milk before going to bed

Drinking milk before going to bed is very beneficial to our human health. It can help us all effectively supplement a large amount of nutrients, especially The content of various trace elements is relatively high, and it can also help us prevent some diseases. Drinking milk at night is beneficial to the body's absorption and utilization of calcium. Milk contains potassium, which can stabilize the artery wall when blood pressure is high, reducing the risk of stroke by half; drinking milk can prevent the body from absorbing the toxic heavy metal lead in food; drinking milk Yogurt and skim milk can effectively enhance the body's immunity and prevent the growth of tumor cells; the tyrosine in milk can promote the growth of serotonin.

Above we have introduced in detail the best time and benefits of drinking milk at night. We can know that if you want to drink milk at night, it is best to drink it half an hour before going to bed. As long as we insist on drinking milk half an hour before going to bed every night, it will also be beneficial to help us all prevent some diseases.