Kelp tofu soup tofu is cut into small squares, kelp is steamed in advance and cut into small pieces; Put oil in the pot, heat it slightly, add tofu, stir fry slightly, add chopped green onion and star anise, stir fry until fragrant, pour hot water into the sea without tofu, add a little salt and Korean soy sauce, and cook for 10- 15 minutes.
Fresh straw mushroom and loofah tenderloin soup ingredients: grass carp 160g, loofah 160g, straw mushroom 120g, tofu 100g, ginger 3g, onion 5g, coriander 8g, sesame oil 5g, pepper 2g, peanut oil 10g, salt.
Practice: Peel and wash the loofah, remove the pulp and cut it into large pieces like chopsticks. Wash tofu and cut into pieces, wash fresh mushrooms and cut edges. Put 1 sliced ginger and 1 sliced onion into a pot, add 2 cups of water to boil, put down tofu and cook for 3 minutes, then put down mushrooms and cook for 5 minutes, soak them in cold water, take them out and dry them. Wash and wipe the meat of mandarin fish (grass carp), slice the skin, marinate it with sesame oil, pepper, salt and oil for 5 minutes, and put it on a plate one by one.
Heat a pot, add 1 tbsp oil, saute ginger slices, add appropriate amount of water to boil, put down tofu, mushrooms and loofah, and cook for a while. After cooking, add salt to taste, put down the fillets and turn off the heat immediately. Pour them into the soup bowl and put down the coriander.
Wuwei jiangya soup: ingredients: celery, tomato, water chestnut and onion? Porphyra salt, monosodium glutamate, sesame oil
Production steps: firstly, the raw materials are simply treated. Celery, tomatoes and water chestnuts should be cleaned. Celery should be cut into small pieces, tomatoes sliced, onions peeled and shredded, and water chestnuts peeled and sliced. Soak laver with proper amount of water, soak laver until soft, and remove the sediment at the bottom.
Add a proper amount of vegetable oil to the pot, add onion and stir fry, then add a proper amount of water, add the above processed ingredients and stew for about 20 minutes. Add seasoning, salt, monosodium glutamate and sesame oil before cooking.
This five-flavored antihypertensive soup is very distinctive. It can be said that it is full of color, flavor, high nutritional value and good antihypertensive effect, and it is very suitable for patients with hypertension.
Celery leaf and egg soup? Ingredients: celery leaves, eggs, salt, sesame oil and chicken essence. Clean celery leaves; Beat the eggs into a bowl and mix well. Pour water into a hot pot. After the water boils, put the celery leaves into the water, and then pour the stirred eggs into the pot evenly to make them into egg flowers. Turn off the heat after cooking. Season with salt, chicken essence and sesame oil.
Asparagus lotus root ham millet soup Ingredients: canned asparagus 240g, canned millet 160g, fresh lotus root 100g, a little ham powder, salt, water starch, chicken oil and chicken soup. Practice: Cut asparagus into 4cm long pieces, add chicken soup, monosodium glutamate and salt to the pot, simmer for about 3 minutes, take it out, wipe off the water and arrange it in three rows in a long plate.
Wash the yellow coat of fresh lotus, take out lotus plumule and millet, add chicken soup, salt and monosodium glutamate, thicken with water starch after burning thoroughly, add chicken oil, stir well, pour it on asparagus noodles and sprinkle with minced ham. Efficacy: regulating appetite, softening blood vessels, lowering blood pressure and reducing fat. Suitable for hypertension, obesity, etc.
Wash and blanch the ribs, wash away the floating foam and drain the water for later use; Put a little oil in the pot, add chopped green onion, add ribs, add 1.5 bowl of water, add salt, bring to a boil with high fire, and simmer with low fire until the ribs are soft and rotten; Peel the wax gourd and cut it into thin slices. Put the wax gourd into the stewed ribs and stew until soft or hard. Season with salt.
Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which is very suitable for patients with hypertension, nephropathy and edema. In addition, the propanol diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. Wax gourd itself contains no fat and has low calories, which is of great significance to prevent people from getting fat.