1, different in terms of duration. The twenty one day period of waking up is more challenging and deeper. During this time period, the body is more thoroughly cleansed and repaired. This is a longer period of time and requires more patience and perseverance, but for those who want deeper and more lasting results, the twenty-one day period of refreshing is the better choice.

2, different in terms of effect. The seven-day period is a cycle, nineteen days and 21 days are in the same cycle, but the 21-day period has a more significant effect. The body undergoes more changes during the twenty-one day waiku period, including more significant weight loss, smoother blood pressure and blood sugar levels, a stronger immune system, and deeper levels of body repair and regeneration. The twenty-one day waking period also helps people to get rid of unhealthy eating habits and re-establish healthy eating patterns in order to keep the body in a healthy state after the waking period is over.