On an empty stomach in the morning, that is, some time after getting up, after a night of metabolism, there are too many toxins in the body. Drinking a cup of boiled water can effectively clean the stomach, help strengthen the detoxification function of the liver and promote appetite. However, drinking brown sugar water can not only achieve this effect, but also absorb a lot of sugar in brown sugar water on an empty stomach, which may lead to diabetes and hyperacidity. So it is not recommended to drink brown sugar water on an empty stomach in the morning.
Second, what is the harm of drinking too much brown sugar water?
1. Women with normal menstrual blood, can drinking too much brown sugar water easily lead to excessive menstrual blood? This increases the burden on the uterus and ovaries and will affect the body.
2. It is also inappropriate to drink brown sugar water before going to bed, which will make the body accumulate too much sugar reserves and lead to diabetes.
3. Drinking brown sugar after delivery is beneficial to uterine contraction, but taking it for too long will increase lochia, lead to chronic hemophagia, and affect uterine recovery and maternal health.
4. Long-term high-sugar diet will make the human internal environment acidic, greatly weaken the phagocytosis of white blood cells, lead to a large consumption of calcium, magnesium and other elements, and increase the risk of osteoporosis. Eating a large amount of vitamin B 1 in a high-sugar diet can easily lead to vitamin B 1 deficiency, which makes people feel abnormal.
When is the best time to drink brown sugar water?
There are no strict rules about when to drink brown sugar water, except on an empty stomach in the morning. At other times, drinking a little every day is good for your health, which can promote the division of red blood cells and ensure the quality of your blood.
It is best not to drink brown sugar water at night (before going to bed). Drinking brown sugar water before going to bed is easy to make the body's sugar reserves too large, which may lead to diabetes in the long run, and may also cause symptoms such as obesity and dental caries.
Drinking a proper amount of boiled water before going to bed can help the body's metabolism at night. Urinating in the morning can discharge a lot of waste left by the body the day before, which is good for the body.
Fourth, the influence of brown sugar water on menstruation
1. is good for women's menstrual flow.
Brown sugar water is also helpful for women's smooth menstruation, which can activate qi and blood, accelerate blood circulation and make menstruation smoother. It can not only help to remove blood stasis, but also promote the production of red blood cells, so that the quality of blood in the body can be guaranteed, which is conducive to enriching blood. It can also relieve dysmenorrhea symptoms.
2. It can warm the menstrual period.
Weak during menstruation. At this time, drinking a cup of brown sugar water can warm the body and increase energy for the body. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve. In addition, if you have a cold during menstruation, you can boil brown sugar water and add a few slices of ginger.
3. It is helpful for regulating menstrual blood.
If you drink it two to three days before menstruation, you can replenish blood and qi, promote blood circulation and relieve pain, and help menstrual blood decline; If there is still endless bleeding after menstruation, you can also drink brown sugar water to make it clean early.