In Japan, people usually choose white rice as breakfast and then mix it with pickled side dishes. They often eat natto and bring a bowl of miso soup, tofu and some soy sauce. This combination is rich in nutrition, and fermented natto also plays a very important role in promoting gastrointestinal peristalsis. In Japan, there are many ways to eat, including main course, side dish, side dish, fruit and dessert. And the amount is small, not only full but also nutritious. Even if you have a working lunch in a fast food restaurant, you can still ensure that you eat enough meat, vegetables, beans and seafood.

The container for food is very small. Japanese food containers are very small, and of course there is less and less food in them. When eating, when you see a pile of different styles of food in front of you, first of all, you will psychologically "eat so much" to help control your food intake. Simple cooking, less oil and less salt. Japanese family metropolises use homemade soup as seasoning. The raw materials are mainly laver or tofu, fish and so on. Apart from total nutrition, there won't be too many nutritious and healthy artificial high-concentration condiments.

Breakfast is the most important of the three meals, so Japanese women prepare rich and healthy breakfasts for their families every morning. Every dish and bowl is delicious. However, the current science proves that breakfast is not only the most important for health, but also the least fattening meal.

Generally speaking, the Japanese diet is very light. They like to eat raw food or foods with low oil content after simple treatment, which is why they are so fat. In addition, Japanese hot pot also reveals the word "light". There are mainly two kinds of hot pot seasonings, one is miso seasoning, and the other is kelp fish dazzling soy sauce.