Autumn and winter is the best time of the year to maintain, in general, whether it is "boiled" or "stewed" should be simmered for more than 3 hours, and it is best to consume within 24 hours, both to ensure that it tastes delicious and so that its nutrients can be fully absorbed, the efficacy can be fully realized. The effect can be fully played out.

Nourishing recommended one: ginseng chicken soup

Nourishing index: ★★★★★

The role of chicken soup can not be underestimated, chicken temperature, the main treatment of the spleen and stomach yang qi weakness, yellow and so on, if you add a few flavors of chicken soup in the complementary herbs, the effect is more obvious.

The ginseng chicken soup, in the chicken soup, add the top Northeast mountain ginseng, mountain ginseng has a nourishing and strong, tonifying gas and tranquillizing the spirit, thirst, wisdom and other efficacy; can improve physical and mental capacity, reduce fatigue, restore physical strength; but also enhance the liver detoxification function and immunity. 88 yuan ginseng stewed chicken soup is the boss of the Xiong Kee restaurant specifically from the Northeast back to the purchase, to have the soup to be booked in advance.

Nourishing recommendation two: water snake scorpion soup

Nourishing index: ★★★★

Water snake scorpion, it is easy to associate people with the snake scorpion beauty, today, the love of beauty MM to do a snake scorpion beauty, because the scorpion has a detoxification, detoxification and other efficacy, the use of water snakes to cook scorpion soup, flavor, nourishing and nourishing. Drinking this kind of soup, not only can the poison to fight poison, expel the toxins in the body, but also beauty and slimming it!

Nourishing recommended three: loquat leaf partridge soup

Nourishing index: ★★★★

It is well known that loquat leaf has a cough suppressant effect, this season is also inflammation of tonsils, laryngitis of the high incidence of the season, especially in Guangdong's soil and water, so that it is easy to get on the fire, drink a bowl of moisturizing soup, the throat will be a kind of clear and moist feeling.

Nourishing recommendation four: North and South Apricot and Snow Pear stewed white lung soup

Nourishing index: ★★★★

To nourish the lungs, try the North and South Apricot and Snow Pear stewed white lung soup, which is also added in the soup with figs, figs, the taste of sweetness in the taste of sweetness, coupled with the sweetness of Snow Pear, both natural and gentle. Both the role of the stomach and intestines, but also moisturize the throat and lungs, in the heat of the time to drink a bowl, can be laxative and can eliminate heat. Cough and phlegm, of course, needless to say, you "smokers" drink, the best!

North and South Apricot, Chuanbei stewed partridge

Materials: North and South Apricot 9 grams, 6 grams of Chuanbei, partridge 4 (net about 900 grams), 100 grams of lean meat, 3 grams of scallop, 4 cups of water, 4 slices of ginger.

Practice: with large slices of ginger with partridge, lean meat after flying water, together with scallop, North and South apricot, Sichuan Bay into the stew pot with water and cover, water stewed 20 minutes of fire, turn the slow fire stew two hours can be.

Effects: almonds can moisten the lungs and resolve phlegm, relieve cough and asthma, Sichuan shellfish can moisten the lungs and resolve phlegm, clearing heat and relieving cough, and partridge can replenish the middle of the body to eliminate phlegm and open the stomach and the middle of the body. This soup is a good dietary supplement to moisten the lungs and dryness, and can be used for chronic bronchitis, pediatric whooping cough and other diseases.

Chuanxiong dahurica stewed fish head

Raw materials: chuanxiong 6 grams, dahurica 9 grams, 200 grams of silver carp head. Practice: wash the fish head, add the sliced chuanxiong and dahurica, add the right amount of water, stewed in water.

(Note: The dosage of Chuanxiong should not be too much; it is not suitable for consumption if there is excessive menstruation or dizziness and headache due to yin deficiency and fire exuberance).

Effects: sedative and pain relieving, eliminating wind and blood circulation, men and women with headache

Cordyceps Sinensis Stewed Duck

Materials: Cordyceps Sinensis 25 grams, 1 duck, 2 figs, 1/4 slices of peel, 2 slices of ginger

Methods: Wash cordyceps Sinensis, wash the duck, and put it into boiling water to cook for 5 minutes, remove it. The skin is clean and soft, scrape off the capsule. Water boil roll, will be cordyceps, water duck, figs, peel, ginger to join the boil roll, change the fire boil two and a half hours, add salt to taste.

Effects: tonifying the middle and benefiting the qi, loss of appetite, kidney deficiency asthma

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