About the method of losing weight without eating after noon: you must eat lunch, and don't make fun of your health! Just eat less rice, usually half. Eat more vegetables and eat less fat, but that doesn't mean not to eat! Don't sit all the time after lunch, stand and walk slowly, rest after half an hour, and eat fruit to supplement vitamins after rest, and also in moderation.

Usually walk more, walking is faster than running, and walking can lose weight quickly.

If you don't want to go on a diet, you can lose weight and make your stomach unbearable. If you have stomach trouble, it is not cost-effective to take medicine. People should take care of themselves Walking to lose weight will also make you look beautiful. The key is your determination!