1, fresh pork belly buy back, rinse with water.

2, burn a pot of boiling water, to be very hot, pour the water on the pork belly, in order to not over the belly as well, wait a little two minutes, pour the water. At this time a layer of membrane on the pork belly will come off, or use a knife to scrape off the layer of membrane.

3, and then a large amount of coarse salt to the pork belly inside and outside of the scrub once, wash, and then repeat the scrub with salt once.

4, with two teaspoons of starch and then under the flour kneaded hard, this step is very critical, to knead and grasp the full, do not greedy fast. After kneading and scrubbing, if there is stubborn dirt should be cut off and then add flour, again kneading and scrubbing, the liquid side of the liquid side of the wash and then turn to the side of the liquid side of the wash, and stained in the oil on the top of the lymph cut off. Add a little oil and rub the pork belly inside and out and keep it for five minutes before rinsing it off with water.

Pork belly mainly refers to the pig's stomach. It contains a very rich nutritional value, containing a large amount of protein, fat, carbohydrates, iron ions, calcium ions and so on. Eating it can effectively replenish the nutrients needed by the human body. From the perspective of Chinese medicine, pork belly also has the effect of strengthening the spleen and tonifying the kidney, tonifying the middle and benefiting the qi.

Pork belly with yam and chestnuts practice: deal with clean pork belly first with scallions, ginger, garlic, anise, peppercorns, etc. Boil for more than 1 hour until the pork belly is cooked through, and then remove the pork belly cut strips, the original soup under the yam thick slices of chestnuts, pre-roasted chestnuts, and then cut the strips of pork belly back into the original pot of soup with the cook, such as yam cooked through can be added to the salt and pepper, etc. Seasoning sheng out.