Introduction: Lamei Het Steam is a famous traditional dish of Hunan region.

One, the introduction of preserved meat and steam

Preserved meat and steam is a traditional Chinese dish in Hunan belongs to the Hunan cuisine, is to preserved pork, preserved chicken, preserved fish chicken soup and seasonings in the pot steamed and become, the practice is simple, and its preserved aroma, salty and sweet to the mouth, flexible and not greasy, due to the low terrain of Hunan, the climate is warm and humid, the fresh meat is not easy to store, but after the smoked preserved meat can be preserved and stored. Resistant to storage, gradually the people have developed a dietary habit of eating bacon, as early as the Han Dynasty, Hunan ancestors used bacon to make delicacies, to the Qing Dynasty, such dishes have been very famous, preserved meat is one of many preserved meat dishes.

Second, the practice of preserved meat steamed

To do a good job of preserved meat steamed, the first thing to do is to prepare the ingredients, such as preserved pork, preserved duck legs, preserved carp, chicken broth, finger oil, sugar, first of all, will be preserved meat, preserved chicken legs and preserved fish washed clean, put into a pot, add the water and wait for the steam for 15 minutes to take out, and then greedy for cool spare will be a finger of pepper washed clean, cut into a circle, and then will be a spicy duck legs chopped into strips, the preserved meat is also long into the size of a strip, and then the duck leg is also long into the size of the duck leg. The bacon is also grown into size, average strip remove the fish scales of the preserved fish, shave the fish belly of the fish spines, also cut it into strips, then take a bowl, put the bacon, preserved duck legs and preserved fish into it, slightly pressed by hand, then add a spoonful of oil and 1/2 a spoonful of sugar, and then drizzle half a cup of chicken broth, boil the water in the pot, put in the bowl of preserved meat, put the lid on the fire and steam it for 20 minutes, take out the preserved meat and pour out the chicken broth in the bowl, then add water. the chicken broth out of the bowl, and then inverted in a plate.

Three, summed up

Bacon contains phosphorus, potassium, calcium, fat, protein and other elements, there is an appetizer to dispel the effects of cold digestion, chicken protein content is also very high, easy to be absorbed by the human body to enhance stamina, the role of the body, fish contains folic acid, vitamins and other nutritious substances, meat is tender, eat it is also more easily digested and absorbed, but eat pork should not be eaten a lot after the Drinking tea, easy to cause constipation, but also increase the absorption of toxic substances and carcinogens, bacon in the production process has been too much loss of nutrients, so try not to eat too much bacon, bacon salt content is higher, long-term eating bacon will cause too much salt intake, which may aggravate or lead to increased blood pressure.