To ask you which season you prefer? I will answer without hesitation: spring and autumn. In spring, nature is full of charming colors and vibrant scenes; in autumn, the sky is high, the climate is pleasant, fruits and melons are fragrant, and it seems as if the air is filled with intoxicating fruity fragrance in this harvest season.

Just after tasting the sweet grapes, crisp and sweet jujubes and as expected, mentioning fresh jujubes, can not help but think of elementary school textbooks swallowed jujubes in one story.

Anciently, there was an old gentleman who taught many students around him. One day after school, the students took out fresh pears and jujubes and ate them. At this time, a guest came to the gentleman's house. This guest was a doctor. When he saw that the students were all eating pears and jujubes without stopping, he advised them, "Although pears are good for the teeth, eating too many of them will hurt the spleen; jujubes are good for the spleen, but eating too many of them will damage the teeth."

So there is a joke about eating pears without swallowing, eating dates without chewing "swallowing dates in one gulp".

In fact, we all know, jujube, especially fresh jujube, although rich in nutrients, but because of the flesh is hard, high crude fiber content, eat more than not only hurt the teeth, more likely to hurt the spleen and stomach, especially the original spleen and stomach weakness of the elderly and children. But based on its rich in essential organic acids, carotene, protein and iron, calcium, phosphorus, selenium and so many nutrients, I still have a way to let them enjoy. Therefore, every year to the fresh jujube season in large quantities, my home fresh jujube not eat raw, ten minutes to make sweet soft honey jujube, does not hurt the spleen and stomach, young and old alike.

In addition, because of the moisture of fresh jujube, very not easy to save, buy back the fresh jujube if you can't eat it all within a week, will one by one then rot. With my method of making honey dates, sealed and stored in the refrigerator, eat as you go is very convenient, also good for preservation. So, how to make dates into honey dates? Next, the production method will be shared with friends.

Sweet and soft honey dates

Required ingredients: 500 grams of fresh dates, 20 grams of icing sugar, 10 grams of flour, 5 grams of salt

Production process:

1, cleaning fresh dates. The selection of fresh jujube without insect eyes into the basin, add water, flour, salt, hand rubbing and then soak for three minutes to remove surface dirt and residual pesticides, and then finally rinse with running water for a few minutes more, to do the bottom of the cut clean.

2, remove the kernel. Will wash the fresh jujube on the board, with a special tool to remove the kernel of jujube, there is no special tool can be used to clean the pen cap instead.

3, into the pot steamed. Will all remove the date nucleus of the dates into the disk, into the steamer steamed. Medium heat about ten minutes can be. No need to steam too long, the longer you steam the greater the loss of vitamins, as long as the dates become soft.

4, boiling icing sugar. Steam soft jujube from the pot out, prepare a clean oil-free frying pan, preferably without a pan, without adding too much water can be fresh jujube Mo over. Pour a bowl of water, the amount of water according to the amount of fresh dates to decide. Down into the icing sugar, like to eat sweet some can put some, but for the sake of health is not recommended to eat more sugar, a small amount of sugar has a light sweetness can be, but also to the fresh jujubes to increase the amount of color. Low heat heating to let the icing sugar melt.

5, honeyed fresh dates. Ice sugar melting after pouring into the boiled soft jujube, continue to simmer over low heat, the sugar water will gradually become sticky, and adhering to the surface of the fresh jujube, become shiny and glossy, into the honey jujube, such as soup collection of almost, you can turn off the fire out of the honey jujube.

This way to do the honey jujube, sweet and soft, does not hurt the spleen and stomach, the young and the old at ease to eat. Moreover, the operation is simple, time is short, only ten minutes to get done. I hope you will like it and try to make it for your family.

Tips:

Removing the kernel of the jujube can shorten the steaming time of fresh jujube, and it is also easier to moisten the sugar. Fresh jujube steaming time should not be too long, steaming soft can, otherwise not only affect the taste, vitamin loss is also more. Simmering fresh jujube process should be small fire, not away from people, to prevent burning dry pot, do not wait for all the sugar water to collect dry, leaving a small amount of sugar water sheng out after pouring on the top of the more beautiful and appetizing.

In short, in order for the family to eat healthy and nutritious, we do not only have to put into action, more brain.

Today's sharing is here, thank you for seeing here, I am fitness life record, every day to share simple food production and life experience, skills, if you like, just like attention, let us become friends, see you next time oh!