at the age of p>16, the skeletal line may not be closed. Whether the 16-year-old skeleton line will be closed varies from person to person, because everyone's physique is different, which has a certain relationship with genetics, growth and development, and nutritional status. Generally, when you are 16 years old, the bone line is closing. During this time, you need to increase exercise and adjust your eating habits and living habits to help your height continue to grow.

1. increase exercise: you can ride a bike or jog in your daily life, and do jumping to accelerate your body's blood circulation, which can help your body grow. Every exercise should last for more than 2 minutes. This kind of exercise should be persistent.

2. Adjust your eating habits: in terms of diet, we should give priority to diversification, mix meat and vegetables, eat more foods containing protein and vitamins and trace elements, and supplement the nutrients needed by your body. You can eat eggs, lean meat or bean products, as well as fish and shrimp appropriately.

3. Adjust your living habits: In daily life, you should form a good habit of going to bed early and getting up early, don't stay up late for a long time, avoid physical fatigue, ensure adequate sleep, reduce the number of staying up late, and promote the secretion of hormones by the pineal gland, which will help you grow taller.