yes.

Momordica charantia L. is rich in protein, vitamin C, vitamin b1, momordicin and momordicin, which not only has high nutritional and health value, but also has good cosmetic effect.

Regular consumption or application of bitter gourd products can reduce fat, lose weight, keep fit, promote skin regeneration, improve skin cell vitality, help skin to resist aging, and help to lose weight, slim down and beautify skin.

Extended information:

In addition, it is necessary to pay attention to drinking bitter gourd juice. After eating bitter gourd juice, people are prone to symptoms of thirst, so it is best to drink bitter gourd juice about three hours before going to bed, so as to avoid waking up in the middle of the night because of thirst, which not only affects the quality of sleep, but also may cause symptoms of edema. At the same time, bitter gourd tastes bitter and cold, so the amount of bitter gourd juice should be decided according to your gastrointestinal function.

The weight loss effect of bitter gourd juice can't be seen in one day, and it doesn't mean that you can overeat after drinking bitter gourd juice. During this period, you still eat regularly, and more exercise can get twice the result with half the effort.

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