An egg weighs about 50 grams, contains 7 grams of protein and 6 grams of fat, and can generate 82 kilocalories. Its amino acid ratio is very suitable for human physiological needs, and it is easily absorbed by the body, and the utilization rate is as high as 98%. Eggs are rich in calcium, phosphorus, iron and vitamins A and B, which are the best ingredients for long muscles. Many healthy friends regard eggs as an important source of protein!

Considering the arrangement of calories and nutrients for a whole day, in fact, for most ordinary trainers, 5-6 whole eggs a day can be said to be the maximum number you can eat. And if you don't particularly like eating egg yolk, and then pay more attention to the fat intake, then generally speaking, it will be more appropriate for girls to have 1-2 whole eggs a day and for boys to have 2-3 whole eggs, and the amount of protein can be appropriately relaxed. Of course, it still depends on your weight, nutritional needs, overall diet arrangement, training objectives and real physical condition.

Fitness diet needs to pay attention to balanced nutrition, so bodybuilders can't just eat eggs, but also supplement other foods, especially meat.

Extended data:

Eggs are a versatile food, cheap and nutritious. Eggs contain a large amount of protein, which provides certain nutritional energy for body muscles and supplements various amino acids. The benefits of a boiled egg a day may be beyond your imagination!

1, providing energy and supplementing protein.

The energy of an egg is objective. Adding a boiled egg to breakfast can make you feel full, and at the same time, it can provide protein for muscle growth. Fitness people, the muscles of the body can not be separated from protein's supplement, and eggs are a very convenient choice, and the price is affordable.

2, help to lose weight

As I said before, eggs have a feeling of fullness, which can reduce your chances of overeating. The calorie of a boiled egg is about 75 calories, which can reduce your demand for other foods. Because there is also an egg diet on the Internet, it can help some specific people lose weight. It is also verified from the side that eggs help to lose weight.

People who want to keep fit and lose weight suggest adding an egg for breakfast and an egg for dinner, which can reduce the total amount of food in a day!

3. Enhance memory

There are also some substances in the egg that contribute to the synthesis of neurotransmitters, which can make you concentrate on things and improve your memory. Students will have an egg every day, so it will be easier to recite lessons and remember knowledge points! An egg a day for the elderly will reduce the chance of Alzheimer's disease! Fitness people have an egg every day to make the exercise effect better!

References:

Dongfang. com: How many eggs should bodybuilders eat to gain muscle?