A, the role and efficacy of goji berries
1, regulate immunity
Goji berries are rich in lycium berry polysaccharides, lycium berry polysaccharides is a water-soluble polysaccharides, can enhance immune function, improve antiviral ability, inhibit tumor growth and cell mutation.
2, anti-aging
Lycium barbarum contains lycium barbarum polysaccharide can significantly improve the phagocytosis function of phagocytes, improve the proliferation of lymphocytes.
3, anti-fatigue
Lycium barbarum polysaccharides can improve the total vitality of lactate dehydrogenase before and after exercise, accelerate the removal of blood urea nitrogen after exercise, to eliminate fatigue has a very obvious effect.
4, regulating blood lipids
Lycium barbarum has an obvious role in lowering blood lipids, regulating lipid metabolism function, on the prevention of cardiovascular disease has a very good effect.
5, lowering blood sugar
Lycium barbarum polysaccharide in wolfberry can improve the antioxidant capacity of pancreatic islet cells, reduce the damage of peroxides on the cells, which suggests that the lycium barbarum polysaccharide has a certain protective effect on pancreatic islet cells.
6, lower blood pressure
Lycium barbarum polysaccharide can reduce plasma and vascular malondialdehyde, endothelin content, prevent the formation of hypertension.
7, improve eyesight
Lycium barbarum is rich in carotene can be converted into vitamin A in the human body, and vitamin A can generate retinol, thus improving eyesight, preventing macular disease.
8, improve the respiratory tract antiviral ability
Wolfberries are rich in carotene, can be converted into vitamin A in the body, with the maintenance of epithelial tissues of the normal growth and differentiation of the function of the prevention of the nose, throat, larynx and other respiratory infections, improve the respiratory tract resistance to disease.
9, beauty, moisturize the skin
Skin aging is mainly due to free radical oxidation caused by the wolfberry contained in the lycium barbarum polysaccharide, carotene are powerful antioxidants, so the wolfberry has a beauty, moisturize the skin's role.
10, protect the liver
Wolfberries can inhibit fat deposition in liver cells, promote the role of newborn liver cells. Therefore, goji berries have the effect of protecting the liver, anti-fatty liver.
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Second, the stomach is not good, you can eat goji berry
Goji berry has nourish the liver and kidney, benefit the purpose of brightening Efficacy, mainly used for dizziness, lumbar and knee soreness, spermatorrhea and spermatorrhea, tinnitus and insomnia, dreamy treatment. There is no effect on the stomach and intestines, people with bad stomach and intestines can also eat goji berries. People with poor gastrointestinal function are advised to eat less spicy, greasy and stimulating food.
Extended information:
The contraindications of drinking goji berries in water:
Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day, and if you want to think about the therapeutic effect, you can eat about 30 grams per day. When picking goji berries, you should choose those grains large, red color, thick flesh, soft texture, sweet taste not bitter, chewing sticky teeth, and can be stained saliva reddish-yellow, so that the quality of goji berries is the best.
But it is, after all, it is a kind of food and medicine, not all people are suitable for taking.
Since it warms up the body quite strongly, people who are suffering from cold and fever, inflammation in the body and diarrhea are better off not to eat it. Cold people take will have slippery diarrhea of the evils, have internal heat is not clear caution. Some people eat too much goji berries cause eyes red and swollen uncomfortable, blurred vision. So, goji berries can not eat often, is medicine three poisons.
/baike.baidu.com/item/%E6%9E%B8%E6%9D%9E%E5%AD%90/469358#5 "target="_blank "title="Baidu Encyclopedia - Goji Berry">Baidu Encyclopedia - Goji Berry Chinese wolfberry