Introduction to corn: I don't need to say more. Everyone knows about corn. Corn, also known as corn and cob, has three varieties: yellow, white and purple. It has been cultivated in China for 400 years and has been planted all over the country. It is one of the main coarse cereals in China.
Main nutritional components of corn: The main nutritional components of corn are protein, fat, sugar, dietary fiber, vitamins, nicotinic acid, carotene and other elements. Has the effects of invigorating spleen, promoting diuresis, stimulating appetite, improving intelligence, calming the heart, promoting blood circulation, promoting diuresis, stopping bleeding, lowering blood pressure and reducing blood lipid.
Suitable for people: suitable for most people and patients with edema, beriberi, mobility problems, diarrhea, atherosclerosis, coronary heart disease, etc.
Not suitable for people: enuresis patients (corn is sweet and light, with obvious diuretic effect) and diabetic patients (corn with high sugar content).
Food Matching: 1,? Corn is mixed with edible alkali. Nicotinic acid is the main component of two important coenzymes in human protease, which is necessary for intracellular respiration, and also has the functions of promoting digestion and maintaining normal functions of skin and nerves. The content of nicotinic acid in corn is very small, and most of it exists in the form of compound, which can not be absorbed and utilized by human body. If a proper amount of edible alkali is added to corn, nicotinic acid can be released from the combined state, which is convenient for human body to use and greatly reduces the occurrence of boils.
2、? Corn is paired with soybean. Tryptophan and lysine are lacking in corn. If corn and soybean are eaten together, their nutritional components can complement each other, which can greatly improve the nutritional value of food.
3、? Corn and cauliflower go together. The combination of cauliflower and corn can strengthen the stomach, strengthen the spleen and stomach, moisturize the skin and delay aging. It is a diet dish for patients with jaundice and edema.
Taboo: 1, Don't eat moldy corn. Corn will go moldy when it meets the tide. Moldy corn contains a lot of aflatoxin, and long-term consumption of this corn will lead to cancer.
2、? Avoid partial eclipse of corn, which lacks tryptophan and lysine necessary for human body. If you have a partial eclipse for a long time, it will easily lead to malnutrition. ?
When the corn is boiled with water, the corn must be completely removed and put into the pot. The water in the pot will overflow the corn. Remember, put some edible baking soda powder (baking soda powder) and wait for the pot to boil for 20 minutes before eating.