Minced pork with mushrooms stir-fried tofu

Ingredients: tofu 1 block, minced pork 100g, minced mushrooms 5, oil, salt, dry chili pepper, green onion, ginger, soy sauce, pepper, starch, chili oil. Adequate amount, soy sauce, pepper, starch, chili oil

Practice: 1) Prepare the raw materials; 2) tofu into the boiling water with salt for three minutes.

3)Prepare the water starch, and then add salt, pepper and other seasonings; 4)Heat the pan, add chili oil and regular oil mix, and then into the ginger, red pepper and white onion sautéed together; 5)Stir-frying aroma and then add the minced meat and stir-fry; 6)meat froth stir-frying and browning and then add minced mushrooms stir-fry;

Measurement:

Tofu

Tofu

is a very good choice, but it's not the only thing that you can do to improve the quality of the food you eat. stir-fry;

7) then add a little salt and soy sauce to taste;

8) pot to add the right amount of water to boil; 9) after the water boils into the cut into small pieces of tofu stir-fry, cover the lid and cook for two minutes; 10) high heat, to the gravy to receive the thick when off the fire; 11) Sheng into a bowl, sprinkled with some minced green onions on the surface, tasty shiitake mushrooms and meat stir-fry tofu! It's a good idea to do it.

Personal Recommendations: Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. The biological value of soy protein is comparable to that of fish, which is the best of plant protein. Soy protein belongs to complete protein, its amino acid composition is relatively good, the human body essential amino acids it almost all have. Soybeans can be cooked and eaten directly, the body's digestion and absorption rate of its protein is only 65%, and made of tofu digestion rate can be raised to 92% ~ 95%. Usually you can eat more, as a home cooking with, indeed very nutritious.